This document contains 3 recipes that use Beanito chips. The first recipe is for chicken breasts breaded with crushed Beanito chips and baked with butter cubes. The second is a shrimp cocktail made with shrimp, tomatoes, onions, jalapenos and cilantro to serve with Beanito chips. The third is fajita bowls made with grilled chicken thighs, salsa, olives, pico de gallo and pepper jack cheese served over Beanito chips.
2. PREP TIME: 20 MINUTES | COOK TIME: 30 MINUTES | TOTAL
TIME: 50 MINUTES
SERVING SIZE: 6 SERVINGS
INGREDIENTS
1 6 oz. bag Beanitos, Nacho Cheese flavored chips, crushed
2 lbs. chicken breasts, pounded thin and cut into 6 portions
¼ c. white rice flour
¼ c. butter, cut into ¼ inch cubes
1 egg
1 T. milk
INSTRUCTIONS
Preheat oven to 350 degrees.
Whisk egg and milk together in one bowl. Place white rice flour in
separate bowl. Put Beanitos chips, S&P and garlic powder in separate
bowl.
Lightly dip chicken in flour and then egg wash. Lastly, dredge
chicken in Beanitos chips.
Place chicken breasts in PAM sprayed 13 x 9 inch baking dish. Spread
cubes evenly between the breasts as well as on top of them.
Bake dish, covered in aluminum foil, for 25-30 minutes or until
chicken is cooked through.
Enjoy!
3. Servings: 8 • Serving Size: a little over 1/2 cup • Old
Points: 2 pt • Points+: 2 pts
Calories: 74.9 • Fat: 0.9 g • Protein: 12.5 g • Carb: 4.4 g •
Fiber: 0.9 g • Sugar: 0.2 g
Sodium: 278.2 mg
Ingredients:
16 oz cooked peeled shrimp, diced fine
4 vine ripe tomatoes, diced fine
6 tbsp red onion, finely diced
3 tbsp jalapenos, diced fine (more or less to taste)
2 tbsp minced cilantro
2 limes, juice of (or more to taste)
1/2 tsp kosher salt
Favorite Beanito chips
Directions:
Combine diced onions, tomatoes, salt and lime juice in a
non-reactive bowl and let it sit about 5 minutes. Combine the
remaining ingredients in a large bowl, taste for salt and adjust
as needed. Refrigerate and let the flavors combine at least an
hour before serving. Enjoy with your favorite Beanito chips!
Makes 4 1/4 cups.
4. Ingredients:
1 (28.8oz) package boneless chicken thighs, trimmed if
necessary
1/2 c. fresh lime juice
2 tsp. chili powder
1 tsp. paprika
1 tsp. garlic powder
1 tsp. onion powder
1/4 c. vegetable oil
Salt and Pepper to taste
2 (6oz) bags Beanitos Black Bean Chips
1 (7oz) can salsa verde
1 (2.25oz ) can sliced black olives
2 c. pico de gallo, store bought or homemade
1 (8oz) bag shredded pepper jack cheese
Lime wedges if desired
Directions:
In a large bowl combine chicken, lime juice, chili
powder, paprika, garlic powder, onion powder, oil, salt
and pepper. Stir well to coat. Marinate at least an hour.
When ready, preheat grill to medium. Cook chicken
for 6-7 minutes per side until juices run clear. Allow to
cook a few minutes until it's cool enough to handle.
Chop chicken into small bite sized pieces. On (4) large
dinner plates divide chips equally. Spoon salsa verde
over Beanito chips. Sprinkle with grilled chicken
(figure about 1 thigh per plate). Top with olives and
cheese. Spoon about 1/2 c. pico de gallo on top of each.
Serve with lime wedges if desired.