BeckPainRelief help you the how overcome from your back pain through different stretches.

3. Stretching is one of the most
important exercises for lower back
pain in order to loosen up the
muscles. If you are one of the
80+% of Americans that have had
lower back pain then this article will
help you find back pain exercises
to help you. There is nothing more
frustrating than being held back
from normal daily activities
because of a sore back.

4. For this lower back exercise you
will lie on your back with both
knees pulled to your chest. You
then will simultaneously flex
your head forward, which will
relieve the tension from your
back. Each time you flex your
head forward you want to hold
the position for about 8-10
seconds.

5. The exercise ball is the perfect fit
for exercises and stretches for
lower back pain because of its
versatility. Just simply sitting on the
ball helps your posture and builds
strength throughout your back
meaning you can be getting a
workout while sitting on your
computer or watching TV. Bouncing
up and down on the ball helps
increase proprioceptive input to the
spine. Proprioception is what helps
keep your muscles coordinated and
helps with your spinal stability. It is
very much recommended that you

6. For this lower back exercise you
will by lying down on your back.
You will bend your right knee and
place your left leg over the right leg
while resting the outside of your left
ankle above the right knee. Lastly,
place both of your hands just on
the outside of your right thigh and
gently pull forward towards your
chest. Then do the exact opposite
to stretch the other gluteus. It is
vital that you hold each stretch for
a minimum of 30 seconds.

7. This lower back exercise is one
of the best, as you begin lying
on your back. You will bend
your right leg and pull up your
right knee towards the opposite
side of your chest. For the left
piriformis portion you will do
the exact opposite to stretch it,
holding each stretch for a
minimum of 30 seconds.

8. The last exercise for lower back
pain consists of you lying on your
stomach to begin. You then push
your chest up with your hands until
you reach a comfortable stretch.
There are a number of stretching
exercises for lower back pain that
you can do, but none are better
than stretching. It is important that
you research or consult a physician
before performing and lower back
exercises on your own.