A rundown of how to lose 6 pounds in a week would be a good place to start but we know that the desire for rapid weight loss is perfectly reasonable, especially if you have a major event you want to slim down for. Six pounds is not easy to lose in a week, but it has been done. However, long-term lifestyle changes are...

1. HOW TO LOSE 6 POUNDS IN A WEEK
A rundown of how to lose 6 pounds in a week would be a good place to start but we know that
the desire for rapid weight loss is perfectly reasonable, especially if you have a major event you
want to slim down for. Six pounds is not easy to lose in a week, but it has been done. However,
long-term lifestyle changes are also recommended if you want those pounds to stay off. So grab
a pen and notepad because you might want to jot this down for easy reference in the future.
Here’s the rundown:
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I’m going green. Focus on adding more vegetables to your diet, as these contain a lot of fiber that
helps in digestion and absorption of the essential nutrients needed by the body. Vegetables fill
you up without adding the calories. Moreover, the carbohydrates found in vegetables are
gradually digested by the body, eliminating the necessity to grab a snack mid-morning or
afternoon.
Get to work. Combine your diet with regular exercise. A workout which consists of
strengthening exercises such as weightlifting coupled with cardiovascular moves like running,
swimming or jogging can make a huge difference. It not only burns fat, it improves posture as
well. 45 minutes or an hour of daily exercise will produce the desired results.
Snacking is fun. Opt out on those chips and other snacks that have high sodium content. Try
snacking on fruits instead. You can find the good stuff you need in fruits, including fiber that
promotes digestion. They’re low on calories too. Moreover, a serving of fruit packed in a Ziploc
bag is easy to slip inside a purse or a pocket, so you can have a boost when you need it.
Be sodium wise. Check package labels before you buy them. A lot of food may have low calorie
content, but you may be surprise by the amount of sodium in them. Sodium in the body allows
excess water to be retained, making you gain more weight. When preparing your food, try
different spices and herbs for flavoring and don’t go overboard on the salt.
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Be natural. Chips, cookies, white rice, pasta – these are foods that were processed in a factory
before being brought to the market. Having these in your diet won’t help you in your cause. Not
only are these foods high in fat and carbohydrates, they contain refined sugars that may cause an
increase in your blood-sugar levels. Choose foods that contain whole-grain instead.
In general, there is really no fool-proof way on how to lose six pounds in a week, but if you take
these tips to heart and combine it with your willpower, you’ll absolutely do great. After all,
losing weight is also 1% inspiration and 99% perspiration.