How to maintain balance between life and work

1. LIFE OR WORK?

2. 
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Introduction
Importance of Work
Importance of a Healthy Life-style
Work-life balance
Problems
Tips
Conclusion
Resources

3. Job and lifestyle are two basic things in a person’s life. Though
both these things are important for our life, but they are
somehow contradictory to each other. In order to maintain a
good job profile, we are somewhere ignoring a healthy lifestyle.
Private sector jobs are more stressful and work load is more as
compare to a public sector job. Both these things are
important, and it is very important to maintain a healthy balance
between these two. Let’s understand this importance through
further slides.

4. Importance of Work
If you want to live a decent life,
you will have to work. Work is
important not only because it
pays, but also because it gives
a meaning and purpose to
your life. You cannot spend
your whole time doing nothing.
Being a human, you always
need a company, a society and
a job. You can read more
about it here

5. Importance of a Healthy Life-style
Your life-style is defined by the
way you live your life. Other
things can be important, but
nothing can be more important
than your health and life. Only a
healthy person can live a
healthy and full life. There are
many things that affect your lifestyle including your sleeping
habits, eating habits, daily
routine,
regularity,
mental
status, physical fitness, etc.
Remember
that
work
is
important, but life is more
important.

6. Work-life balance
Now, the thing is how to
maintain a healthy balance
between work and life. I won’t
say that you must follow a
healthy routine, eat and sleep
on time, etc. as you must
already know that. We all know
that these things are important
for a healthy life-style, but we
ignore this thing or are forced to
ignore the importance of life by
our work. When comparing
between work and life, you must
always prefer the later one.

7. PROBLEMS
Below are some problems or reasons people usually find for not
having a healthy work-life balance.
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Heavy Work load
Financial issues
Poor management or senior staff
Long hours working
Irregular work timings
Job insecurity

8. TIPS
Below are some tips to deal with the problems in the way of a
healthy life-work balance
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Find a good job with a healthy working environment
Manage your time
Avoid unwanted activities and people.
Learn to say no.
Improve your working ability.
Exercise regularly to maintain a healthy body.
Get relaxed (Avoid stress)

9. CONCLUSION
Life is a gift and you must learn to respect it. You can find a
job if lost, but you will never get your life back if lost. You
cannot leave either, but you can definitely manage a healthy
balance between these two. Follow the above tips and live a
healthy lifestyle.

10. RESOURCES
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Wikipedia
http://onlineindiaeducation.com/