Well Within is a nonprofit wellness center that offers holistic programs and services to empower individuals seeking well-being and healing of body, mind, and spirit. Their wellness model focuses on education, awareness, accessibility, and transformation to empower clients. They provide individual and group wellness coaching, mind-body practices like meditation and yoga, and integrative healing programs to help clients activate their relaxation response and develop positive emotions and support systems for optimal health and wellness.
2. Our Mission
Well Within is a warm and welcoming nonprofit
wellness resource center that offers innovative
programs, support and services to those who
seek well-being and healing of body, mind, and
spirit.
3. Our Vision
To empower individuals to embrace self-
directed holistic healing, build upon their
personal strengths, and achieve wellness no
matter what stage of health or disease is being
experienced.
5. Education – Today’s Orientation
Optimal Health – Self Care at the
Core
3 Keys to Becoming Well Within
Overview of our Programs
How to get engaged
6. Becoming Well Within
Wellness is inherent in everyone, no
matter what level of health or disease is
being experienced
8. Surgery
Pharmaceutical Self-Care
s
Optimal Health
Health is a state of complete physical, mental and social well-being, and
not merely the absence of disease or infirmity. ~World Health
Organization, 1948
9. Dr : We can cure your
condition with surgery
or a strict diet.
Patient: Better go with
surgery, doc, my insurance
won’t cover strict diet.
10. Awareness
I hear, and I
forget.
I see, and I
remember.
I do, and I
understand.
-Chinese
Proverb
11. The Circle of Life Self Assessment - Instructions
the assessment can download from our website or you can pick it up at Well
Within
Use the Circle of Life Assessment to measure your current
(within the last month or two) satisfaction in 12 aspects of your
life.
Rather than giving yourself a score based on how well you
think you are performing (or how others might judge you), the
purpose of this assessment is to measure how you feel or
what your level of satisfaction is with each area of your life at
this time. Allow 10 minutes in an undisturbed place, perhaps
with relaxing music, while you fill in your circle assessment.
Your responses are just for you and your use at Well Within.
Using colored pencils or crayons, shade in each section
measuring your satisfaction in each area on a scale of 1-10
with 10 being the highest.
When finished please write on the back of your
12.
13. Consider your top 3 strengths…
What makes these areas of my life with the
highest score (your strengths) work so well in
my life?
What am I doing to make it successful?
14. Stress
Nonspecific response of the body to any
demand placed upon it.
The body responds in the same manner
whether the stressor is + or –
Eustress – positive stressors
Distress – negative stressors
17. Relaxation Response
The relaxation response has been scientifically
proven to be an effective treatment for a wide
range of stress-related disorders.
In fact, to the extent that any disease is
caused or made worse by stress, the
relaxation response can help.
18. 1st Key to Becoming Well Within
Relaxation
Response
19. 2nd Key to Becoming Well
Within
Relaxation
Response
Positive
Emotion
20. Third Key to Becoming Well
Within
Relaxation
Response
Positive
Emotion
Provide
Support
21. Complementary Medicine
Complementary Medicine - specifically the
field of mind-body medicine.
National Center for Complementary and
Alternative Medicine, http://nccam.nih.gov/
22. Well Within Programs
Integrative
Wellness Individual Practice Wellness Additional
Healing
Coaching sessions Groups Circles Services
Programs
Integrative
Wellness Support
Circle
Individual/Group Spring Forest
Energy Theapies Outreach
Coaching Qigong Volunteer
guest
experts from
a variety of
Renewing Life
holistic
disciplines
offer
programs
Premiere that support
Program: Holistic
Self-care for
Holistic Movement wellbeing. Prayer Support
Psychotherapy Meditation
Cancer
Smoking
Survivorship
Cessation
23. Additional Resources…
On the Radio On the Web
• Hope, Healing & Wellbeing • Becoming Well Within
with Mary Treacy O’Keefe Resource Directory
• Learn to live each day to the • http://www.becomingwell.org/
fullest by enhancing mental, • a directory of integrated or
physical, and spiritual healing complementary medicine and
as well as overall wellness. other resources in
Minnesota.
24. Next steps…
Register for our programs by calling the office
Financial Assistance is always available
Stay connected with your wellness goals by
staying connected to Well Within
Follow us on Facebook
Regularly check our website for current programs
Follow our e-newsletter for updates and wellness
information
Education = all programs and services are designed to bring you top-quality education in the areas of wellness and health promotion. Awareness = Well Within is your source for Complementary Healing Services. We provide several opportunities at our center, but also connect you to resources in our community through our Becoming Well Within website.Accessibility = Wellness is worth the investment. But if finanacial support is needed, We provide our services to all – regardless of ability to pay. Transformation = As you cultivate awareness through self-inquiry, and receive support through education and healing services, you can safely move through even the most difficult transitions in life.Empowerment = Our hope is for each person to know themselves, their needs, and how to tap into the healing power of mindfulness and positive emotions to bring satisfaction and joy to their life.
Wellness Wheel – Focus on Self-CareHolistic Approach
Dr. Herbert Benson, author of the relaxation response, describes the pursuit of optimal health as being like a three-legged stool.Two legs of the stool: Surgery and Pharmaceuticals are delivered by Western Medicine and we are fortunate to have access to some of the best medcine in the world.Unfortunately, the combination of a healthcare system that is disease-oriented and individuals who are unwilling or lack the skills to practice good self-care has created a situation that makes achieving optimal health especially challenging. Consider this next slide…
So Self-care DOES require commitment and dedication on your part. But the Well Within model of Education to Empowerment provides a supportive and sustainable framework to move you confidently into a proactive role in your health and wellbeing.So let’s move now into some introductory concepts related to good self care…
Good self-care begins with awareness.I like this Chinese Proverb (read)…it reinforces the importance of learning a concept in body mind and spirit. So if you are able, take a moment to stand up, balance your weight evenly between both feet – standing tall in mountain posture.Carefully lift one foot up off the floor… (pause)… return the foot and stand in mountain posture…(pause)… what skill did it take to perform that task?Yes – BALANCE- and holistic balance is what we are seeking in Becoming Well Within.
Consider your top 3 strengths from your wellness assessment…Tapping into our strengths is a skill that will help transform difficult situations or personal challenges into manageable experiences that serve our personal growth. When you hear about Well Within’s programming, you will hear us refer to using practices that are “Evidence Based”
----- Meeting Notes (8/29/12 18:49) -----to provide support. Too often, people choose to isolate themselves when suffering. Evidence, however, shows that seeking support is an effective strategy for increasing wellbeing and achieving personal goals.
The majority of our healing services come from the field of Complementary Medicine specifically the area of mind-body medicine. The National Center for Complementary and Alternative Medicine (NCCAM) is the Federal Government’s lead agency for scientific research on the diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine. For further information on complementary medicine, you can go to the centers website.Well Within seeks to align ourselves with evidence-based practices so that physicians and other medical providers feel comfortable referring to our programs for complementary support. The majority of our participants come from clinic and physician referral. More and more, Western Medicine is honoring the important role that complementary medicine plays in the prevention and management of disease.
Wellness Coaching is offered both individually and in group settings. Wellness Coaching can be a supportive and effective strategy for making the health behavior changes required to support your whole healing.Additionally, we have practitioners that can meet with you individually for holistic counseling or energy medicine. Our practice groups provide excellent skill development in mindfulness and meditation.Our Wellness Circles include: > our FREE Integrative Wellness Support Circle meets weekly on Tuesdays from 2-3:30 or once/month on the second Monday from 6-7:30 pm > Renewing Life – 9 wk transformation program to assist Quarterly, we provide a variety of integrative healing programs by expert volunteers from a variety of disciplines. Check out our website for upcoming programs.And finally, we are especially proud of the outreach work that Well Within provides. Volunteers take our self-care message to church groups, social service agencies like Dorothy Day and Domestic Violence shelters, and other organizations like hospice, American Cancer Society, and various hospital support groups.We also provide Prayer Support for those who want to tap into this powerful source of support.
Discover how to strengthen your immune system, reduce stress and anxiety, and foster hope and spiritual growth. Be inspired by the stories of people who have not just survived, but have thrived, while finding meaning and purpose within challenging situations. It’s time for hope to return and healing to begin. Join us.
----- Meeting Notes (8/29/12 19:32) -----Thankyou for joining me today for this brief orientation to holistic health, the importance of self-care, and an overview of our programs and services. I do hope that you come visit our center soon. We look forward to walking the path with you to Becoming Well Within.