Doing exercise is an important part of people’s daily day. With the growth of Vietnamese economy, health / exercise is one of the items that Vietnamese put their investment on, with their increased interests in physical and mental benefits. This survey was made in order to understand exercise behaviors of Vietnamese people. This survey was conducted among 1406 respondents who make exercises on the regular basis The survey was conducted in May, 2021

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28%
33%
38%
61%
66%
Workout
Gym
Cycling
Running
Walking
23%
34%
37%
53%
56%
Athletics
Swimming
Volleyball
Badminton
Football
21%
24%
25%
33%
33%
Muay Thai
Vovinam
Boxing
Karate
Taekwondo
Fitness remains the top choice of exercise (85%), with Walking and Running as mostly favorable.
While Sports come after (37%), with Football and Badminton as mostly favorable. Martial arts are
less popular (11%), with Taekwondo and Karate as top choices.
Q. Please choose the types of the exercise you do; Please select what you do for Fitness; Please select what you do for Martial Arts;
Please select what you do for Sports
83% 17% 37% 63% 11% 89%
Fitness Sport Martial art

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Q. Besides doing exercises, what do you do to improve your physical conditions?
60%
54%
51%
48% 46%
37% 35% 34%
Eat a healthy
diet
Drink more
water and fewer
sugary drinks
Sleep early Pay attention to
food nutrition
Maintain a
healthy weight
Take
supplements
and vitamins
Minimize stress Quit smoking /
less heavy
drinking
Besides doing exercise, people also focus on Eating a healthy diet (60%), Drinking more water and
fewer sugary drinks (54%), and Sleeping early (51%) to have better physical conditions.

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Q. What are the objectives of you to do exercise?
43%
40% 40% 40% 39% 39%
36%
34%
27% 27% 27%
23%
1%
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Strengthen bones (48%), Reduce stress (43%), Help to manage weight loss (40%), Improve sleep
patterns (40%), Boost productivity (40%) comes at top 5 objectives for Vietnamese people when doing
exercise.

7. Q. How much do you spend for exercise activities / sports
per month?
72% are the paid users, while 28% are the free users.
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28%
32%
26%
7%
6%
Free Below 300,000 VND 301,000 - 500,000 VND
501,000 - 700,000 VND Above 700,000 VND

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46%
33%
7%
6%
3%
4%
Public place (e.g. park)
Local gym
Cultural center /
Community center / Sport
center
Gym chain
Specialized school / class
Others
Public place is the most favorite venue for Fitness activities
with 46% of choices. Local gym comes after with 33%.
Q. Where do you do Fitness the most?

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Comfortable atmosphere
74%
Near my house
65%
Comfortable atmosphere
70%
Near my house
67%
Good facilities
49%
Good facilities
45%
Flexible time
50%
Comfortable atmosphere
47%
Near my house
57%
My families/ friends go there
23%
Flexible time
46%
Various types of sports
39%
Various types of sports
15%
Flexible time
54%
Affordable cost
41%
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Q. What are the reasons of choosing that place for Fitness the most?; Where do you do Fitness the most?

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The top 3 popular gym chains are City Gym (23%), California
Fitness & Yoga (23%), and Fit24 Fitness & Yoga (19%).
Q. For those choosing gym chain, where do you go
for gym?
23% 23%
19%
10% 10%
6% 6%
3%
City Gym California
Fitness &
Yoga
Fit24 -
Fitness &
Yoga
Getfit Gym
& Yoga
Newlife
Gym
Advance
Fitness &
Gym
Vincharm
Healthy
Club
Others

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45%
8% 2%
I often watch it
I sometimes watch it
I rarely watch it
I never watch it
90% watch videos about sport or fitness online
Q. For those doing sports or fitness, do you use any
online videos to know the skills / techniques of your sport/
fitness learning?

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Among those often or sometimes watch online video above,
the most favorite platform is YouTube with 78%.
78%
40%
29% 28%
23%
18%
YouTube Facebook Health and
fitness TV
programs
Health and
fitness mobile
apps
Online news/
magazines
Specialized
websites for
courses and
lessons
Q. For those often or sometimes watch online video to
know the skills/ techniques of Sports/ Fitness learning,
what media do you use to watch those online videos?

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Everyday workout lessons (57%), Coaching for a specific part
of body (44%), and Healthy diet (44%) are top 3 factors
Q. For those often or sometimes watch online video to
know the skills/ techniques of Sports/ Fitness learning,
please share us what kind of content you follow for fitness
/ sport skill learning
20%
25%
30%
32%
33%
36%
38%
44%
44%
57%
Reviews of sport products
Lifestyle
Eat clean
Manage weight loss
Tips to improve mental health
Food nutrition
Workout tips
Healthy diet
Coaching for a specific part of body
Everyday workout lessons

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Q. Please select if there are any sport / fitness that you like to watch
47%
31%
28% 27%
26% 25%
21%
16%
12% 12% 12% 12%
10%
7% 6%
4%
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Top 3 favorite sports and fitness that are liked to watch include Football (47%),
Badminton (31%), and Cycling (28%).

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Females have less interest in sports and
martial arts than males but higher interest in
Fitness.
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Running and walking are the most popular.
But males enjoy cycling while females enjoy
yoga more.
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77%
94%
42%
29%
13% 7%
Male Female
Fitness Sports Martial arts
66% 62%
41%
Male
Running Walking
Cycling
73%
54%
45%
Female
Walking Running
Yoga
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Males like footballs the most, while females
like badminton the most.
69%
45%
35%
Male
Football Badminton
Volleyball
72%
40% 39%
Female
Badminton Volleyball
Swimming
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Males like boxing while females like
vovinam more.
33% 32%
26%
Male
Taekwondo Karate
Boxing
37%
33%
30%
Female
Karate Taekwondo
Vovinam
Main objective for males is strengthening
bones, while it is managing weight loss for
females.
48%
39% 39%
Male
Strengthen bones
Improve eating habits
Reduce stress
53%
51%
48%
Female
Help manage weight loss
Reduce stress
Improve sleep patterns
Males and females have same interests in
learning contents.
55%
41% 38%
Male
Everyday workout lessons
Coaching for a specific part of body
Healthy diet
62%
55% 50%
Female
Everyday workout lessons
Healthy diet
Coaching for a specific part of body

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