Slide is about Habit Formation technique based on “3R’s of Habit formation’’ (as discussed in blog -The 3 R’s of Habit Change: How To Start New Habits) & “The Habit Loop” (Charles Duhigg’s - The Power of Habit)

1. HABIT FORMATION
Ashutosh Pantawane
12IM10007

2. 40-45%
HABITS
DECISIONS
40-45% of Everyday
Decisions are based
on Our Habits

3. Habit
GOOD BAD
Exercising
Eating Healthy Drinking
Smoking
Comfort Zone
Challenge
Procrastination

4. 3R’s
3
Reward
Benefit from habit
Action we take. The habit
itself
Routine 2
Trigger / Initiating event
that start the habit
Reminder1
The Habit Loop
Charles Duhigg’s “Habit Loop” in The Power of Habit

5. Set a Reminder1
Independent of Motivation
Physical & Visible
Link it with current habit
Trigger / Initiating event that start the habit

6. Follow Routine2
Action we take. The habit itself
Inculcate Self-control & Motivation to follow
Start Small:
• Make it easy that you can’t say NO

7. 3 Give Reward
Benefit from habit
It’s important to celebrate
Give yourself some credit and enjoy each success

8. Importance
Pain
Health
Reward Substitution
In case Of Exercising Regularly
 Health is More Important than
Pain of Exercising

9. Importance
Time
Pain
Health
Reward Substitution
When considered with Time Domain
 Pain of Exercising (now ) become
significant than Health Benefits
(Future)

10. Importance
Time
Pain
HealthReward
Reward Substitution
 Use Reward Substitution to increase
significance of Health

11. 3 Reward
Interested Committed
you do it only when it's convenient you accept no excuses, only results
YESNO

12. That’s It?
Is tiny habit enough for BIG change ?
YESSSSSSSSSS !!!!
 Tiny habit will naturally expand
 Soon it will be Automatic
Journey of Thousand Miles begins with a Single Step !!

13. Thank You !