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Boost your power

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Power is in your words, in your stories, in your pockets, in your communities!
Here are some concrete tools to learn to boost your power!

Publicada em: Governo e ONGs
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Boost your power

  1. 1. Boost your power!
  2. 2. We identified 15 topics
  3. 3. And for each one, we talked about…
  4. 4. What can you do? • Download the book! It is free! • Share it with your family / friends / colleagues. • Have a conversation about the topic. • Pick one tactic you like, one subject you are passionate about and implement your own initiative!
  5. 5. Power is in our words • Our language shapes our world. Mastering our words is the first step into regaining power. • How do we learn to be impeccable with our words? with ourselves and with others? • How do we master the tools of non-violent communication to build stronger relationships?
  6. 6. Power is in our stories • History is written by the winners. If you don’t tell your story, someone else will tell it for you. • How can you identify the why that is driving you? • Which storytelling techniques can foster your personal branding? • How can you improve your body language through power poses? • Which stories do you feed yourself with? Which media, books, podcasts tell you more about the stories of powerful women from yesterday and from now? • How can you contribute to make Herstory?
  7. 7. Who are your heroines?
  8. 8. Power is in our pockets • How can we set more ambitious financial goals for ourselves and actually reach them? • How do we develop an abundance mindset? • How can we better negotiate our salaries or our fees? • How do we learn about financial management? Which savings do we want to set aside for our future? • How do we become investors?
  9. 9. Tell your colleagues how much you earn
  10. 10. Power is in our bodies, in our minds, in our souls • Your body is a temple. What do you do to worship him? • What are your deepest fears? How do you deal with them? • Do you know any basic skills of self-defense? • Which mindfulness practices can help us improve our mental health and deal with anxiety? • What are your gratitude practices? • How is the food we eat fundamental to our global well-being? • What are our spiritual practices? • What do we do to preserve the earth we live in?
  11. 11. Main fears • Loneliness • Rejection • Loss of freedom • Something bad happening • Getting hurt • Being judged • Uncertainty • Change • Inadequacy • Failure
  12. 12. Power is in our communities • Our network, our support system is fundamental to our thriving. • How do we reach a greater balance in our relationships? improve the relationships with our loved ones? • Where can we find a coach, a mentor, a sponsor? Which new skill or new challenge do we want to set for ourselves this year? • How can we build a sisterhood network? How do we support each other to reach our goals? • How can we leverage our privilege to create structural system change?
  13. 13. Support your female colleagues
  14. 14. Setting clear objectives is the first step to reclaim your power! WORK Finance Visibility WELL-BEING Body / Physical Health Mind / Mental health EXPLORE New skill Travel New challenges CONNEXION Soul Spirituality Earth RELATIONSHIPS Friends Family Romance / Sex Sisterhood Community