Vegetable Presentation by arneth

2. 7 Day Detox Diet:
Best 7 Days of
Your Life

3. 7 Day Detox Diet: Best 7 Days of Your Life
 Have you ever heard of the 7 day detox diet? If
not, then maybe you are missing out on one of the
biggest discoveries in the world of dieting. It not
only helps you lose weight but also cleanses your
body of the harmful toxins you have accumulated
inside your system for years. Want to know the
basics? Read on and be blown away.
 Do you feel fat? I know this might sound rather
general but that is the one question we tend to avoid
all the time. A lot of us feel fat. Well, to be really
exact, a good number of people we know are fat. All
because of the pre-existing diet we have in our
modern world. We take in calories by the thousands
everyday and along with this comes toxins that poison
our own body. Now wouldn’t you want a program that
would not only solve your weight problems, but also
cleanse your body at the same time? Of course you
can always jog and work out to lose weight but that
won’t guarantee you a healthy body.

4. Benefits of the
7 Day Detox Diet

5. Benefits of the 7 Day Detox Diet
 The whole diet is based on following a strict but balanced food
plan for 7 days straight. By following the diet religiously, a person
can maximize the benefits he/she can achieve. Although one must
remember that the diet works differently for different people.
This means that a person may lose more or less weight than
others depending on different factors.
 On an average, a person may lose around 5-11 pounds after 7 days.
Not only that, he/she will also experience a full body detox which
is essential in optimizing all your bodily functions. Compared to
other weight-loss programs out there, the 7 day detox diet is
relatively easy. This also means that the weight you just lost can
easily come back if you don’t follow through properly.

6. In a Nutshell
 The general idea of the diet is to have as complete and balanced a diet
as possible. This means that food selections high on
carbohydrates, fiber, vitamins, minerals and with minimal fat will be
spread out evenly throughout the 7 days. Another thing to take note is
that the 7 day detox diet focuses on foods that have low Glycemic index.
This simply means that you have to choose food that slowly converts to
sugar in your blood. Food with high Glycemic index causes sugar levels
in the blood to spike prompting your body to ask for more food high in
sugar.
 Another focus of this diet is the regular intake of water. Daily intake of
8 to 10 glasses is necessary in order to aid in the flushing out of toxins
in your body. Also, drinking water is a surefire way to solve those hunger
pangs that may come during the whole diet process.
 Different food categories will be evenly distributed throughout the week
in order to force your body to tap into its reserve fat and energy stored.

7. My 7 Day Detox
How it Works?
Why go for the 7 day detox
diet?

8. How it Works?
 The 7 day detox diet works on a very simple
principle. If you burn more calories than what
you take in, your body immediately taps into its
reserves of energy and fat. The result? You
burn more fat than what you consume. To not
experience any boomerang effect after doing
the diet. You are recommended to do the
program once a month to make sure you have a
healthy and toxin free body.

9.  One of the main ingredients in the diet is fiber. Naturally,
fiber-rich food is usually low-fat. This is usually the reason why
people with heart condition are fed with fiber-rich food. But do
not forget that they are also full of minerals, vitamins
and phytochemicals. Phytochemicals are plant chemicals that
are known to aid in preventing diseases. This fiber rich diet
seems to be the complete package considering you get all
essential nutrients for your body plus phytochemicals. Also, you
must note that a certain form of fiber, called soluble fiber, is
known to help in lowering blood cholesterol levels.
 A diet rich in fruits and vegetables can never go wrong. Aside
from being good sources of fiber, they are also a good source
of antioxidants. Antioxidants help in by absorbing free radicals
that may pose a risk to people with heart disease. Fruits and
vegetables are also good sources of flavonoids which is another
form of antioxidant.

10. Why go for the 7 day detox diet?
 Because it works. Unlike any other diets. The 7
day detox diet requires you to eat. Say goodbye to
all those programs that starve you to death. With
this diet, you will never ever feel deprived again.
Also, it does not only help you lose weight but it
also keeps your health in check with a full body
detox. No other form of dieting can offer you
something this good. So try it now. And see the
difference after 7 days.

11. Other Choices
 As promising as it sounds, the 7 day detox is not
for everyone. Some people have pre existing
conditions that may worsen under different
circumstances. There are other forms of “detox
diets” that you may be interested in. All of these
diets require only a minimum of 3 days to feel
results. Some of these diets include the Maple
Syrup diet, Lemon Detox (also called the Master
Cleanse), Fasting, Juice Cleanse, Seasonal Detox,
Fruit Flush and Detox teas.

12. CATEGORY ARCHIVES: DETOXING
 Want to detoxify your body – Drink Juices
 Detoxification of liver – A plan of seven days

13. WANT TO DETOXIFY YOUR BODY – DRINK JUICE
 Present food trends, drinks and even the air we breathe in are making
it ideal for toxins to develop and spread. Human bodies are prone to
the toxins as we need these three tings throughout our lives, and they
all contain toxins. Use of harmful chemicals in beverages, poisonous
gasses coming out of vehicles and machines, unhygienic eating habits
and lack of physical activity, reasons are many, but the solution is
only one! Detoxification
 Detoxification can be done in various ways, depending upon the
individual’s possibility to adapt. Detox diet plans, fasting; regular
exercises, hygienic environment and better eating habits are the ways
to maintain your body’s happiness and prevention of accumulation of
toxic substances in the body. One of such effective methods of
detoxification is the intake of juices, not all types of juices but some
specific detox juices recipes.

14. A Seven Day juicy diet plan
 All fresh juices extracted from vegetables, and fruits nourish and replenish the
body. Certain vegetables and fruits that are rich in vitamins, and antioxidants
are included in detox diet plans. Ideally, 50 ounces of juice are recommended
per day to heel the body and detoxify it. Certain detox juice recipes that are
most beneficial and suggested by experts are:
A. Green Pressed Detox Juice Recipe
B. Healing Detox Juice recipe

15. Green Pressed Detox Juice Recipe: This is a special recipe that can be used
to make a Green detox juice or a Smoothie. The required ingredients are……
Apples -2
Lemon (Peeled) –½
Fistful Watercress –1
Spinach - ½ Bunch
Celery Stalk –1
Ginger - 1 Slice
 Detox Juice Recipe: Put all the ingredients into the jar and use the
juicer. This recipe is ideal if served immediately.
 Detox Smoothie Recipe: Chop the apples, peel and crop a ginger
slice, chop celery stalk, and mix all of them. Add lemon juice into it
and use the blender until the material gets smooth. You can add ice
or plain water to the smoothie to dilute it.

16. Healing Detox Juice recipe: This is a type of sweet and subtle juice.
Two servings a day of this detox juice recipe are ideal.
Carrots –4
Spinach - 150 grams
Flat Leaf Parsley – Fistful
Celery Stalk - 3 sticks
 Detox Juice Recipe: Peel off the carrots, chop celery
stalk, and wash the spinach and parsley leaves. Put
carrots, spinach and parsley leaves into the jar and juice
them, at the end, put the celery stalk into the mixture. It
can be taken neat or by adding water into it.

17. This detox juice plan should be continued for at-least 7 days. Getting
Started (Daily routine for seven days)
 Wake up: After you get up start your day7 with Lemon juice, WHY?
Lemon contains vitamin “C” which is an essential component to
remove toxin waste from our liver.
 Also please use boiled water or mineral water; I personally recommend
boiled water for this diet week and if possible “Always”.
 Breakfast: Fruits, fruit juice, Beans/
Grains, Avoid barley, corn, oats, rye, and wheat; and maintain a half
hour difference between fruit stuff and beans, this will help you digest
properly.
Add some juice to grains to flavor it avoid salt.
 Lunch: You can eat any vegetable, preferably steamed/Boiled. You can
stuff up your vegetable with a spoon of olive oil, some salt, garlic salt
etc. For example have soup. Make a half hour difference between the
intake on water both before and after the meal.

18. Do include salad; Salad contains fiber, which is vital in
cleansing your stomach.
 Dinner: Same as Lunch, but try taking dinner close to 7 pm because an
early mealtime gives your body a chance to digest dinner before
bedtime so it can concentrate on detoxifying overnight.
 After dinner, do not eat again until morning. Instead, sip non-
caffeinated teas like chamomile (Matric aria ricotta) or
peppermint (Menthe piperita) or simply green tea.
 Snacks: After breakfast/ Lunch drink the vegetable water left from
boiling/ steaming lunch and can also intake natural yoghurt, Handful
of unsalted nuts or seeds along with plain popcorns are also
recommended.
 Though, these detox juice recipes are good for health and helps
detoxification naturally, an expert advice or doctor’s consultation can
make it far better for the body and you.

19. Presentation by: Arneth B.