To the busy modern world the remedy to become fit is easy and quick weight loss . to know more visit http://www.verislim.com/ , To cope with it there are various ways and technique to go with it

1. How quickly and effectively can us Lose Weight in Today’s World!
Presented by http://www.verislim.com/

2. What is over weight
Over weight or not it is calculated
according to its BMI
• BMI 19 -24.9 Normal
• BMI 25- 29.9 Over weight
•BMI 30-34.9 Obese
• BMI 35-39.9 Severely Obese
• BMI > 40 Morbidly Obese

3. What to do to loose weight.
The modern world is getting filled with unfit
people. So the remedy is quick weight loss, the
question now stand how to lose the weight.
Keeping the body healthy, and also with out any
side effects. In the modern day we get a lot of
product from pills to dietitian to thousands of
other equipments

4. How to lose weight?
•The first and foremost thing that I will
tell is to at least start doing 30 minutes
of cardio exercise so that that heart can
pump the blood in a high rate increasing
the metabolism and also blood flow.
•Try to hit a gym or a fitness program at
least 3 days a week.

5. Why a good diet is important
•Try to avoid white fat.
• We all now how difficult it is to
maintain diet. Does not worry, we will
guide you to replace just a few things
and we guaranty it will help.
•Replace rice or white carbohydrate
with green vegetables.
•Try white meet instead of red meat.

6. Mailing Address
Sehgal Pharma
6- GRD Complex
Pindi Street
Ludhiana-08
Punjab, India
Customer Service Numbers:
Ph: +91-161-4644056
+91-95158-00465
Fax: +91-161-5035056
MAIL:
sales@verislim.com
Website:
http://www.verislim.com