The document provides information on stress management, including detecting the symptoms of stress, ineffective ways of coping with stress, and effective ways of coping. It discusses typical stress symptoms, conditions like karoshi (death from overwork) and burnout. Effective coping mechanisms mentioned include talking about stress, taking breaks, exercising, getting enough sleep, and helping others. The document also addresses lifestyle factors that can cause stress and offers tips for stress management and effective time management.

1. STRESS MANAGEMENT

12. EFFECTIVE WAYS OF COPING 1. TALK IT OUT. 2. ESCAPE FOR A WHILE. 3. WORK OFF YOUR ANGER. 4. GIVE IN OCCASIONALLY. 5. DO SOMETHING FOR OTHERS. 6. TAKE ONE THING AT A TIME. 7. SHUN THE SUPERMAN URGE. 8. GO EASY WITH CRITICISM. 9. MAKE YOURSELF ‘AVAILABLE’. 10. PLAN YOUR RECREATION.

14. STRESS AND LIFESTYLE 1. LIFE EVENTS. 2. DAILY EVENTS. 3. BELIEFS AND ATTITUDES. 4. SOCIAL SUPPORT. 5. MEANING IN LIFE. 6. ENVIRONMENTAL STRESSORS. 7. STRESS AS NECESSARY MOTIVATION. 8. STRESS AS GLAMOUR. 9. MEN, WOMEN AND STRESS. 10. EGOISM. 11. COMPETITIVENESS. 12. AMBITION. 13. SELF - WORTH. 14. ANXIOUS PERSON. 15. NON ASSERTIVE BEHAVIOUR.

48. HOW YOU RELATE TO TIME