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Family                                                     January 2012
                                                                                                 Times
New Year‟s Eve 2012 in NYC
Article from www.nycnewyears.com
                                                                    Hotel property located in the heart of the Meatpacking district
Information & Referral
                                                                    on 16th street (between 8th and 9th Avenues). Dream
                                                                    Downtown presents its first Annual New Year‟s Eve event
Highline Ballroom NYC in Meatpacking district, Come                 taking over the entire first floor (including The Gallery,
party at this mega dance club (largest nightclub in the             Marble Lane & Marble Lane Lounge) will feature world
meatpacking district) in the heart of the meatpacking district.     famous DJ sets by The Knocks & DJ Reach. The Knocks
Highline Ballroom, in Short, there is no better venue to ring       playing a mix of electronic, hip hop, dance, rock n roll, and
in the New Year in New York City. Whether you are looking           80‟s music.
to dance the night away or lounge out in the private VIP
sections, Highline has it all and we cordially invite you to        Penthouse 760 in Times Square. Ring in New Year‟s Eve at
celebrate this New Year's Eve at this intimate space where          the newest Rooftop Nightclub in Times Square, Penthouse
patrons feel like they're in the front row, even when they're       760 (Rooftop 760) Penthouse 760 is looking to break out on
stuck in the back. The result is a nightlife experience that is     New Year's as the most sought after destination in the city
unique and memorable. Club Highline is definitely one of the        featuring a premium 4-hour open bar (9PM-1AM), buffet
#1 dance clubs in New York City. Come experience New                stations throughout the entire venue, festive party favors, a
Year‟s Eve at Highline for 2012.                                    midnight champagne toast, and a live broadcast of the New
                                                                    Year's Eve countdown, it offers more entertainment (3 levels)
Copacabana. Largest Night Club in Times Square. Celebrate           than any venue in sight. What better place to be a part of such
New Year's Eve at the newest and most anticipated Nightclub         a special celebration than high above it all.
in heart of Times Square NYC. The all Newly built
Copacabana is comprised of two floors plus the new special          Why Pay more?
VIP penthouse level featuring a retractable glass rooftop.          The Why Pay more party now in its 4th year has been a great
Copacabana has a huge 50 foot bar on the main floor plus            hit. We all know we‟re in a recession so why should we pay
amazing VIP options. Table service is offered throughout the        for the right to party on New Year‟s Eve. The Why Pay
complex. Enjoy Latin and Top 40 music at the largest club in        more party is the answer; This year we are at cabanas in the
Times Square.                                                       heart of the meatpacking district in NYC. Its near Highline
                                                                    Ballroom, The Dream Hotel ( PHD ) and Buddakhan, but for
The Carlton Hotel NYC. Ring in 2012 w/Boardwalk                     the cost of one drink at one of those establishments, you can
Empire‟s Michael Pitt “Jimmy”. Millesime inside the Carlton         come and party here. Tickets start at $25 for a limited time
Hotel on Madison Avenue, welcomes you to its first annual           only.
New Year's Eve Party. This brand new venue is set up with
only one goal in mind, to satisfy and enthrall you by bringing      For a complete list of the hottest spots to celebrate New
you the best of the nightclub and VIP lounging experience.          Year‟s Eve 2012 in NYC go to www.nycnewyears.com/
Party the night away with the legendary DJ Suss One on the
dance floor with an 800 person capacity across two levels and                               In This Issue
thee vibes, including a lounge, VIP mezzanine, and Millesime
                                                                          Director‟s Corner….…………………..…….....2
                          Restaurant.
                                                                          Newcomer‟s..….....…...…………………....…..2
Eden NYC New Year's Eve Party. Cheapest and longest                       Financial Readiness…..……..…………............3
open bar in NYC. Come Party at Eden this great New Year‟s                 AFAP……………..……………………….....4/5
party now in its sixth year. Drink from 8pm-4am with an                   AFTB.………………………….........................6
option to get a tables with waitress service all night. If you've         Veterinaries…….…………………………........6
never attended Eden Downtown in the past, now's your                      ERP/AVC……................................................6/7
chance. This is one experience that you definitely won‟t want             SOS/EFMP….……………………....................9
to miss. Tell your friends, and act quick, you want to make               FAP………...…...........................................10/11
sure to claim your spot.                                                  Relo/Mob/Dep.……………………...………..11
                                                                          I&R…..….…………………………...……….12
The Dream Downtown Hotel New Year's Eve Party. The
Dream Downtown is New York City‟s newest and premier
                                                                          Calendar………………....................................13
Director‟s Corner
             The New Year is a day that marks the time of the beginning in a new calendar year; Army
             Community Service pledges that this New Year, 2012, ACS will stand by its commitment
             to Soldiers, Retirees, Civilians and their Family Members.

             We continue to stand by our mission statement to assist commanders in maintaining
             readiness of Soldiers and their Families, to deliver programs and services which promote
             self-reliance, resiliency, and stability during war and peace regardless of branch or service.
             ACS will continue to challenge itself to improve in the delivery of services and programs
             to our Military community. ACS welcomes your patronage.

                        Happy New Year from the Army Community Service Family to yours.
                                            Carmen E. Borrero, ACS Director                                   Carmen




     ACS PROGRAMS & STAFF                                        New to Ft. Hamilton?
     ACS Director                 Family Advocacy
    Carmen Borrero                 Vincent DiMaira                   Come to our
     718-630-4457                   718-630-4460

Army Emergency Relief           Financial Readiness
                                                                 Newcomer‟s Orientation
    718-630-4754                   718-630-4754

     Army Family             Front Desk/Information
    Team Building                   & Referral
      John Mapes                 Magda Lawrence
    718-630-4498                  718-630-4754

Army Family Action Plan           Lending Closet
      John Mapes                 Madeline Pastorella
    718-630-4498                   718-630-4462

 Army Volunteer Corps          Relocation Readiness
    Joseph Gamez                Madeline Pastorella
    718-630-4756                   718-630-4462

Deployment Readiness              Sexual Assault &
  Madeline Pastorella             Victim Advocacy
                                   Vincent DiMaira
    718-630-4462
                                    718-630-4460
                                                                        January 26, 2012
Employment Readiness
    Joseph Gamez                     Survivor
                                                                      Beginning at 8:30 a.m.
    718-630-4756                 Outreach Services
                                   718-630-4754
  Exceptional Family
                                                                   Held at the ACS Conference Room
   Member Program                                                   Bldg. 137-C Poly Place, 1st Floor
    Vincent DiMaira
     718-630-4460                                                    Call Maddy to Reserve Your Seat!
                                                                             (718) 630-4754
Five Habits of Financially Successful People
                                                       include a realistic budget and spending plan that fits
                                                       your personal lifestyle and prioritizes items
                                                       accordingly.

                                                       They are financially educated. Understanding
                                                       money and credit, including your credit report,
                                                       interest rates, and how to protect yourself from scams
                                                       and fraud, are key elements of success.

                                                       They know the value of saving. Money set-aside for
                                                       a rainy day, an emergency, or even the holiday
                                                       shopping season will protect your budget and credit
                                                       card balances from any temporary setbacks. Building
                                                       savings for the future will also help develop good
                                                       financial spending habits.

Article from www.moneymanagement.org                   They are confident. Don‟t get discouraged by
Submitted by Financial Readiness Program
                                                       temporary setbacks. Success begins with a state of
What is the true definition of financial success?      mind; you must believe you‟ll be successful in order
Although it varies from person to person it can        to become a success. Your road to financial freedom
usually include: the ability to pay bills without      doesn‟t have to be perfect. You can „try again‟ as
worry, being free of debt, and having enough           many times as needed.
money in savings for things such as emergencies,
family vacations, retirement, college funds, and       Building a secure financial future is hard work, but
more.                                                  the payoff is true financial freedom. Work hard and
                                                       make all the necessary sacrifices to get what you want
Being financially successful is easier said than       to become a financially successful person.
done. There are no quick fixes or magic formulas
for achieving financial success. Financially
successful people understand the difference
between wants and needs and how to create clear
financial objectives for achieving their goals.
Below are five habits of financially successful
people.

They have a “big dream.” Thinking outside the
box allows you to develop clear financial goals
and priorities that are worth sacrifices, because
strong desires bring strong results. Start by
writing down your financial goals. Then, list
realistic target dates for each goal. It‟s important
to also list short-term goals such as family
vacations and major purchases.

They have a plan. Developing a long-term
financial plan that supports your financial goals
provides a clear sense of direction. It should
2012 Army Family Action Plan (AFAP)
                       Conference
Submitted by John Mapes,
AFAP Program Manager




On December 8, 2011 Fort Hamilton hosted the Army
Family Action Plan (AFAP) Conference. This
Conference is where the concerns and issues collected
from Soldiers, their Family Members, DoD Civilians
and Retirees throughout the year are looked at and
prioritized.                                              Issue #FH-11-044 Insufficient Basic Allowance for
                                                          Housing. (BAH) Scope: Currently BAH is based on the
The AFAP Steering Committee Members, consisting of        location of the installation. Housing in the surrounding
the Garrison Commander and the Directorates of Fort       communities however, does not predominantly meet on
Hamilton, will look for solutions to these issues and     post conditions. Consequently, soldiers have to spend
where possible, implement resolutions to these issues.    more than their BAH amount to secure safe and quality
Sometimes these issues are beyond the scope of the        housing for their families.
Commander and these issues are elevated to the Military
District of Washington‟s Commander. Other issues are      Issue #FH-11-043 Ft. Hamilton Community Activities
unattainable for various reasons, such as funding and     Center. Scope: Current Community Activities Center
logistics to name a few.                                  does not meet the soldiers needs and is inadequate. The
                                                          concentration is currently on the outside community and
Our conference on December 8, 2011 was attended by        is not soldier friendly. Soldiers are forced to go off post
37 Delegates, 6 Facilitators, 6 Recorders, 7 Issue        for after hour activities which when alcohol is involved
Support personnel and over 8 Subject Matter Experts.      it can be detrimental.
The delegates considered over 40 issues and prioritized
13 issues for consideration by the AFAP Steering          Issue #FH-11-024 Running track on post. Scope:
Committee. The issue considered are as follows:           There is no designated area for soldiers outdoor running
                                                          PT. Lack of running track increases disruption in traffic
                                                          flow, accidents and injuries. Proper running track will
                                                          increase moral and physical readiness.

                                                          Issue #FH-11-036 Priority for Soldiers & Families @
                                                          Guest House Lodging. Scope: There is a lack of
                                                          priority lodging for PCS/TDY service members and
                                                          their families. This creates an increase in transport time,
                                                          a financial burden to the service member and stress to
                                                          the family members. Increased stress compromises
                                                          mission readiness.

                                                          Issue #FH-11-043 Workforce Reductions. Scope: Due
                                                          to drastic and arbitrary reductions in the DoD work
                                                          force, directorates are not able to complete their
                                                          missions. For instance, DES has been mandated to be
                                                          reduced by 9 officers which does not meet the daily man
                                                          power requirement. . This directly affects the readiness,
                                                                                                  Continued on next page
welfare and development of every Service Member,
Family Member and DoD Civilian on the installation.

Issue #FH-11-044 Cross Training Military and Civilian
Personnel. Scope: Many military and civilian personnel
do not know certain specific elements of technical
knowledge in order to complete their mission. For
instance, DES training officers may need to know aspects
of the DPW, like GFEBS, in order to get training
equipment. This lack of knowledge hinders productivity
and mission completion.

Issue #FH-11-001 Second order effect of privatized
housing has resulted in reduction of Quality of Life
military housing due to lack of enforcement of                    Scope: The current Emergency Notification System
rules/policies.                                                   utilized on the installation does not reach all intended
                                                                  parties (tenants and residents.) It also appears that a
                                                                  large portion of the installation population are unaware
                                                                  of the Roam Secure Alert Network (RSAN.) At the
                                                                  time of an emergency the Fort Hamilton community
                                                                  may not receive notification or be aware of a potential
                                                                  threat, which may lead to an increase in injuries or
                                                                  death.

                                                                  Issue #FH-11-038 Waste of Electricity. Scope: There
                                                                  are many lights left on after business hours. This
                                                                  negatively effects the Garrison‟s budget. Funds can be
                                                                  diverted from mission critical programs.

                                                                  Issue #FH-11-026       Improve Recycling Program.
                                                                  Scope: Garrison Residents/Tenants are not fully
Scope: Residents (military and non-military) are not              engaged in the current recycle program.           The
following rules/policies set in place by property                 environment is affected by lack of participation from
management (BBC). Specifically policies of noise                  users.
ordinance, parking, garbage (take out & clean up), curfew
of youth, and fire/safety (BBQ grills on balconies) are not       Issue #FH-11-032 Energy Conservation Awareness
being followed.                                                   Training. Scope:          Lack of energy awareness
                                                                  notification to the Garrison. Lack of awareness results
Issue #FH-11-034         Lower rank Service Members,              in not meeting energy reduction goals. Meeting energy
Civilian Staff, and Family Members are unaware of any             reductions goals saves dollars that can be used towards
emergency response plan at Fort Hamilton. Scope: The              mission critical activities
affects mission readiness and preparedness in the event of
an emergency.

Issue #FH-11-035 Non DOD affiliated civilians can
make reservations at the Ft. Hamilton lodge, even though
they would not normally have access to the installation.
Why is it they are allowed to get on post with just a
reservation? Scope: This degrades the security of the
entire installation. A terrorist can access the installation in
a vehicle with nothing more than a credit card.

Issue #FH-11-033 Emergency Notification System.
Fort Hamilton
        Army Family Team Building
Army Family Team Building

Army Family Team Building (AFTB) prepares everyone
in "America's Army" to function at their highest level. It
prepares Families for any situation. Knowledge is power,
  AFTB provides participants with information to help
 understand the functions of the Army and the Soldier's
  role. AFTB offers the tools to assist in improving the
family well-being. Available resource information is also
  provided, creating a higher level of self-sufficiency in
                   times of separation.




              AFTB Program Manager
                     John Mapes
                 Phone: 718-630-4498
          email: john.e.mapes2.civ@mail.mil
Veterinaries in Brooklyn
               Felton Veterinary Services       Ft. Dix Veterinary Treatment Facility
                       www.feltonvets.com        (609) 562-6636
                            (718) 388-1172      Paws and Claws Veterinary Hospital
             Hope Veterinary Services Pc        www.bregmanvetgroup.com
                        www.hopevet.com          (718) 782-8387
                           (718) 852-4219       Battery Park Veterinary Hospital
                Banfield the Pet Hospital       www.dvmhospitals.com
                         www.banfield.net        (212) 786-4444 (Manhattan)
                            (718) 448-5558      Central Brooklyn Veterinary Center
           Windsor Terrace Veterinarians        www.centralbklynvet.com
                            (718) 431-8950      (718) 338-9600
           Carroll Gardens Vet Group Pc         Vincent George Veterinarian
                    www.thegardenvet.com        (718) 444-5151
                            (718) 875-7007      Veterinary Hospital
              Brooklyn Veterinary Group         www.fifthavenueveterinaryhospital
               www.brooklynvetgroup.com         (718) 748-1066
                           (718) 331-7775


Employment Readiness Program                         Army Volunteer Corps
  Adult Career Skills Training
 Are you looking for a Job?
 Do you want help preparing yourself against
  the competition?
 Do you need assistance in preparing your
  resume?

 Sign up for the following classes:
 Making the most out of a Career Fair
 Translating Volunteer Experience into a
  Resume
 Secrets to Resume Success Workshop
 Federal Employment and the Federal
  Resume
 Networking 101
 Labor Market Information
 Interview Skills & Dress for Success
 Career Plan Development                        For information on how to Volunteer
    To Schedule and appointment, please call          Contact: Joseph Gamez
        Joseph Gamez at (718) 630-4756                     @ 718-630-4756
How to Get Your Dream Job in a Bad Economy
                                                              IQ. You need to be able to deal with conflict in the
                                                              workplace and get along with your co-workers.
                                                              Employers want to hire employees that they can connect
                                                              with both personally and professionally.

                                                              3. Tap into Your Network
                                                              Most job seekers don‟t realize that the people around
                                                              them can either hire them or refer them to a job. Don‟t
                                                              overlook your family, friends, professors, previous co-
                                                              workers and the people that you meet at events and
                                                              when you‟re traveling. Also, make sure that you grow
                                                              your online network using LinkedIn, Facebook and
                                                              Twitter. A recent survey by Jobvite.com states that 1 in
                                                              6 workers have used social networks to get hired.
Article from www.moneyland.time.com
Employment Readiness Program                                  4. Build Your Online Presence
                                                              Job searching is less about résumé submissions and
                                                              more about being found online. Create your own custom
                                                              blog using WordPress or use About.me for starters.
Employers are posting the most job openings in the past       Make sure you use your full name, a positioning
three years, reports the Labor Department, yet there are      statement that captures your expertise and a summary of
nearly 14 million people out of work competing for            your work experience. Create social profiles using the
these jobs. This means there‟s an average of 4.2              same positioning as your website and cross-link your
unemployed workers competing for each opening. Some           properties. By writing blog posts and updating your
of these jobs still haven‟t been filled because job seekers   social status routinely, recruiters will find you when
don‟t have the right skills to match certain positions.       they are looking to hire for a position. As long as your
The Wall Street Journal reports that 52% of companies         profiles are connected to what you‟re passionate about,
are having difficulty filling these positions. Despite the    you will attract the right jobs and repel the wrong ones.
bad economy, you can get the job you want instead of
settling for one that simply pays the bills. Here are five    5. Create Your Own Marketing Campaign
ways to make the most out of your job search:                 You need to stand out if you want a job, and there are
                                                              new strategies you can use to get an employer‟s
1. Focus Your Job Search                                      attention without having to submit a résumé. For
Instead of submitting your resume to thousands of job         instance, Matthew Epstein created a custom website that
openings on Monster.com, classified ads and corporate         will appeal to Google, the company for which he wants
websites, narrow your search to the jobs you‟re truly         to work. You can also create a video résumé that
passionate about. In 2010, Simply Hired found that 83%        communicates who you are, what you do and what
of people choose jobs they love over more money, and          makes you different. There are nearing 17,000 video
they should. By putting all of your effort into finding       résumés on YouTube, but only a few really stick out.
jobs at companies you‟re interested in, you will have a       You can also create targeted advertising campaigns
better chance at getting your dream job. Your positive        using Facebook Ads and Google AdWords in order to
attitude, work ethic, body language and persistence will      get your website right in front of specific employers.
shine through in your interviews and will give you the
competitive edge in the hiring process.
                                                                                  ARMY COMMUNITY SERVICE
2. Brush Up on Your Soft Skills                                                    137-C POLY PLACE, 1st Floor
Just being good at your trade won‟t cut it anymore. You                                     FORT HAMILTON
have to have a whole set of soft skills, including
leadership, teamwork and communication, as well as                                         PHONE: 718.630.4754
emotional intelligence. In fact, CareerBuilder reports                                      MON-FRI 0800-1630
that 71% of employers value emotional intelligence over
Never
                                                                          Forgetting
Our Purpose: Survivor Outreach Services (SOS) is an Army Community Service program designed to provide short-
term and long-term support to the Survivors of Soldiers who die while on active duty.

Our Vision: Compassionate and determined outreach to Survivors.

Our Goal: To be intentional yet noninvasive in extending the hand of support to the Survivors of fallen Soldiers at
their point of need with meaningful programs and caring counsel resulting in Survivor Families knowing that others are
concerned for their well being during their journey through grief.
                                              What We Do…
        Facilitate support groups where Families and individuals can share feelings, burdens, thoughts, resources
         and information in a safe and understand setting.
        Provide care for Survivor Families beyond what Casualty Officers and Unit Care Teams can offer.
        Offer on site financial counseling to assist Families in adjusting to their unique monetary circumstance
         following the loss of a loved one.

             For more information on the SOS Program, please call 718-630-4754




Exceptional Family Member Program
Vincent DiMaira, Program Manager
Bldg 137C (718) 630-4460


    The Exceptional Family Member Program (EFMP) is a mandatory program
         designed to meet the needs of Family Members with physical,
     emotional, developmental, or learning difficulties, that require special
                   medical treatment, therapy, or education.

      For any questions concerning the Exceptional Family Member Program,
      please contact Vincent DiMaira, Family Advocacy Program Manager at
                                  718-630-4460

     To enroll your Family Member in EFMP, please contact Ms. Brenda Shea,
          Occupational Health Nurse at Ainsworth Clinic, phone number
                            718-630-4907/4417/4611.
Ten things for you to organize
before you make your New Year‟s
Resolutions
Article from www.psychologytoday.com
Submitted by Family Advocacy Program


I am always intrigued by humanity‟s belief that at midnight
on December 31st a new year will begin and life will be
different. Not only will it be different a myriad number of      exercise appeals to you? You have a little research to do
changes are going to be made simultaneously. Have you            before you begin. And weight is just my „go to‟ example. The
been unable to stop smoking, lose weight, give up coffee or      same applies to the desire to stop smoking or learn how to play
start exercising? No problem: now you can achieve success        an instrument or master a sport.
across the board. Why? Because it‟s a New Year, silly!
Gym memberships skyrocket. Diet foods and the plans that         6. Will your family and friends be supportive? If your
support them rake in billions. Cravings for drugs, cigarettes,   answer is „yes,‟ how will that support manifest? It‟s best to
coffee and even bad relationships are going to evaporate as      know who is going to be in your corner and what their
the ball falls at Times Square.           There‟s just one       assistance will look like. Perhaps Uncle Sal who lost 50
problem. This is Magical Thinking. Why don‟t you craft a         pounds last year will take you to your first Weight Watchers or
plan for what you wish to experience in 2012?                    Overeaters Anonymous meeting? Help looks different for all
                                                                 of us.
Ten things for you to organize your time, talents and energy
before you make your New Year‟s Resolutions:                     7. If you feel that family and friends are not in fact going to
                                                                 support you, how will you circumvent their criticism and
1. What do you want to change? Be specific. Don‟t just           still achieve success? Probably the easiest solution is to be
write down the same old/same old. Make a list of the things      silent. Quietly set about doing the things you need to do to be
you really want to have in your life. Remember: there are no     successful and let your results speaks for themselves.
free lunches so make your list reflect things for which you
are willing to work hard to achieve.                             8. Is there anything you have to purchase? How much will
                                                                 it cost? Do you have the funds? If not, how will you raise
2. How did you get into trouble in this area of your life?       them? It‟s best to face the financial facts before undertaking
Just about everyone in America has some weight to lose and       any endeavor. You‟re free to dive in and do the work without
you may be in that majority. Did your weight gain happen         getting sidetracked or sabotaged when you can‟t afford the best
suddenly or did the pounds creep on slowly? We live in a         step.
cause and effect world. To create a new effect it‟s best to
understand the causes we set in motion to create the             9. Do you need to do any research? Where will your material
situation we don‟t find satisfactory. This makes us more         be found? Can you do it on line in the privacy of your
powerful and in control.                                         bedroom or do you have to schedule some time at the library or
                                                                 a friend‟s house? Designating a work zone is important no
 3. What‟s your motivation for change? Keep it realistic         matter what type of work you are doing. You‟ll be able to get
and personal. Perhaps you want to lose weight for your           down to business and minimize distractions if you‟re loyal to
upcoming high school reunion or to make your spouse              the same workspace and the same time.
happy? I suggest you do it for your health. Let those other
considerations be positive by-products.                          10. Would you like to have a buddy? Who else in your circle
                                                                 needs to make this change? The old saying is: “Misery loves
4. If you have multiple goals for the year which one             company.” I say: “Positive change loves company even
should you tackle first? Change is stressful and if you          more!” I walk 3 miles every day but it‟s always more fun with
overload your emotions with the statement: “I am going to        my walking buddy. For one thing she makes walk faster! Who
lose 25 pounds, stop smoking, give up caffeine and run a         is available to you?
marathon” you may be defeated before you start. Build on
your successes.                                                  As you might guess I think that an organized environment will
                                                                 be the biggest support you could ever wish for in your quest to
5. What are the steps you need to take to achieve success        change elements in your life like losing weight, stop smoking
with your first goal? Please list them in the order in which     or creating any other positive change. Why? Because change
they need to be accomplished. Weight is easy to consider         is stressful and challenging even when it‟s change we have
because no matter how many fancy diets there are the             elected to make. If your physical environments are nurturing,
bottom line is that you need to eat less and move more. But      calm and reduce stress, you will feel comforted during the
the question is what diet will you embrace and what form of      times of transition.
Sexual Assault Prevention                                Family Advocacy Program
              What is Sexual Assault?

Sexual assault is a crime. Sexual assault is defined as    The US Army Family Advocacy Program is
intentional sexual contact, characterized by use of        dedicated to the prevention, education,
force, physical threat or abuse of authority or when       prompt reporting, investigation, intervention
the victim does not or cannot consent. Sexual assault      and treatment of spouse and child abuse.
includes:
• Rape - Sexual intercourse by force and without
   consent.
                                                           The program provides a variety of services to
• Nonconsensual Sodomy - Oral or anal sex by force         soldiers and families to enhance their
  and without consent.                                     relationship skills and improve their quality of
• Indecent Assault - Unwanted, inappropriate sexual        life.
  contact or fondling.
• Carnal Knowledge - Sexual intercourse with a child       This mission is accomplished through a
  under age 16.                                            variety of groups, seminars, workshops and
• Attempts to commit these acts                            counseling and intervention services.
Sexual assault can occur without regard to gender or
spousal relationship or age of victim.

    If you are victim of sexual assault or for               For assistance, please contact:
 Confidential Reporting of Sexual Assault, please
   call the USAG Victim Advocacy Hotline at
                                                               Vincent DiMaira, FAPM at
         (347) 452-4302 available 24/7                                718-630-4460

            Waiting Families                              Military & Family Life Consultant
   Have a Deployed Service Member?
Join Waiting Families Support Group for
        fun, outings & support!
 Build~a~Bear @ Staten Island Mall
          January 21, 2012
       2:00 pm to 4:00 pm
  Meet at ACS, Bldg. 137 C, 1st Floor
                                                            Military and Family Life Consultants
                                                            Help with the Stress of Military Life
                                                             Deployment  Relocation Adjustment 
                                                              Reintegration Concerns  Loss or Grief
                                                           Parenting Challenges  Financial Management
                                                              Relationship Issues  Workplace Stress

                                                             Military Family Life Counselors (MFLCs)
     Please call to reserve your seat!!                           are mental health specialist who
                                                            provide confidential, short-term, non-medical
       Contact: Madeline Pastorella                               counseling to Military Families.
          Phone: 718-630-4754                                  To access MFLC services please call:
         ACS Bldg. 137C, 1st Floor                                        (718) 757-9408
Military Family Life Consultants Ease Warrior
Transitions
Balancing the demands of a Military career with
family responsibilities can be challenging for
many warriors. One of the helpful resources
provided by the Department of Defense is the
Military Family Life Consultant (MFLC)
program, which offers trained, professional
counselors for Service Members and their families
to speak with — and all conversations are
confidential and free of charge.

The MFLC program augments existing Military            Article from www.realwarriiors.net
                                                       Submitted by Information & Referral
support programs by providing short-term,
problem-solving, and non-medical counseling to
Service Members and their Families. Specially          In addition, MFLCs are professionally trained to
trained on Military-specific topics, MFLCs             provide non-medical counseling for important life
provide education and information on a variety of      skills, such as:
issues that warriors and their Families may face
throughout the deployment cycle.                       Personal financial management
                                                       Productivity at work
How Can Working With a MFLC Help You?                  Parenting
MFLCs are unique in that they are not traditional      Anger management
therapists; instead they help Service Members and      Conflict resolution
Military Families develop an action plan for           Decision making
addressing problems. Sometimes called “walk-           Relationship issues
about counselors,” MFLCs proactively contact
warriors and Family Members, often in public           MFLCs can talk to you in individual, couple, family
settings like hallways, hospitals, cafeterias and      or group settings, and often have walk-in or flexible
recreation facilities. (The proactive approach is      appointment     times    and    meeting     locations.
not implemented at Ft. Hamilton).                      Additionally, MFLCs at your instillation may offer
                                                       educational sessions targeting one of the specific life
Through non-medical counseling, MFLCs support          skills mentioned above. Finally, it is important to
Military Families with a variety of common issues      remember that no files or records are kept about your
that occur within the Military lifestyle, including:   confidential interactions with a MFLC, which can
                                                       help make the experience more comfortable.
Common stress reactions to deployment
Reintegration and the transition from warrior to      How Can You Find a MFLC Near You?
 citizen                                               MFLCs and programs vary by base and installation
Relocation adjustment                                 and can be accessed through locations such as the
Separation                                            Army Community Services, Marine Corps
Homesickness                                          Community Services, Navy Fleet and Family Support
Loss or grief                                         Centers or Airman and Family Readiness Centers.
Resiliency
Anxiety, sadness or other common emotional            If you would like to schedule an appointment with the
 concerns                                              Ft. Hamilton MFLC, please call (718) 757-9408
Sunday       Monday              Tuesday        Wednesday           Thursday                Friday             Saturday
1            2                  3                   4                   5                   6                  7
                     ACS              ACS HOURS           ACS HOURS          ACS HOURS           ACS HOURS
    Happy           Closed            0800-1630
                                     Computer Lab
                                                          0800-1630
                                                         Computer Lab
                                                                             0800-1630
                                                                            Computer Lab
                                                                                                 0800-1630
                                                                                                Computer Lab

    New                               0800-1600           0800-1600          0800-1600           0800-1600



    Year!
8            9                  10                  11                  12                  13                 14
                  ACS HOURS           ACS HOURS           ACS HOURS          ACS HOURS        ACS HOURS
                  0800-1630           0800-1630           0800-1630          0800-1630        0800-1630
                 Computer Lab        Computer Lab        Computer Lab       Computer Lab     Computer Lab
                  0800-1600           0800-1600           0800-1600          0800-1600        0800-1600




15           16                 17                  18                  19                  20                 21
                ACS Closed            ACS HOURS           Refinancing        ACS HOURS        ACS HOURS          Waiting Families
             In Observance of         0800-1630          Home Equity         0800-1630        0800-1630           Build~a~Bear
               Martin Luther         Computer Lab         1730-1830         Computer Lab     Computer Lab          1400-1600
                King Jr. Day          0800-1600          ACS Conf Rm.        0800-1600        0800-1600         Meet at ACS Conf .
                                                                                                                       Rm.




22           23                 24                  25                  26                  27                 28
                  ACS HOURS           ACS HOURS           ACS HOURS          Newcomer’s       ACS HOURS
                  0800-1630           0800-1630           0800-1630          Orientation      0800-1630
                 Computer Lab        Computer Lab        Computer Lab        0830-1200       Computer Lab
                  0800-1600           0800-1600           0800-1600         ACS Conf. Rm.     0800-1600




29           30                 31
                  ACS HOURS           ACS HOURS
                  0800-1630           0800-1630
                 Computer Lab        Computer Lab
                  0800-1600           0800-1600

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Jan 2012 newsletter (2)2

  • 1. Family January 2012 Times New Year‟s Eve 2012 in NYC Article from www.nycnewyears.com Hotel property located in the heart of the Meatpacking district Information & Referral on 16th street (between 8th and 9th Avenues). Dream Downtown presents its first Annual New Year‟s Eve event Highline Ballroom NYC in Meatpacking district, Come taking over the entire first floor (including The Gallery, party at this mega dance club (largest nightclub in the Marble Lane & Marble Lane Lounge) will feature world meatpacking district) in the heart of the meatpacking district. famous DJ sets by The Knocks & DJ Reach. The Knocks Highline Ballroom, in Short, there is no better venue to ring playing a mix of electronic, hip hop, dance, rock n roll, and in the New Year in New York City. Whether you are looking 80‟s music. to dance the night away or lounge out in the private VIP sections, Highline has it all and we cordially invite you to Penthouse 760 in Times Square. Ring in New Year‟s Eve at celebrate this New Year's Eve at this intimate space where the newest Rooftop Nightclub in Times Square, Penthouse patrons feel like they're in the front row, even when they're 760 (Rooftop 760) Penthouse 760 is looking to break out on stuck in the back. The result is a nightlife experience that is New Year's as the most sought after destination in the city unique and memorable. Club Highline is definitely one of the featuring a premium 4-hour open bar (9PM-1AM), buffet #1 dance clubs in New York City. Come experience New stations throughout the entire venue, festive party favors, a Year‟s Eve at Highline for 2012. midnight champagne toast, and a live broadcast of the New Year's Eve countdown, it offers more entertainment (3 levels) Copacabana. Largest Night Club in Times Square. Celebrate than any venue in sight. What better place to be a part of such New Year's Eve at the newest and most anticipated Nightclub a special celebration than high above it all. in heart of Times Square NYC. The all Newly built Copacabana is comprised of two floors plus the new special Why Pay more? VIP penthouse level featuring a retractable glass rooftop. The Why Pay more party now in its 4th year has been a great Copacabana has a huge 50 foot bar on the main floor plus hit. We all know we‟re in a recession so why should we pay amazing VIP options. Table service is offered throughout the for the right to party on New Year‟s Eve. The Why Pay complex. Enjoy Latin and Top 40 music at the largest club in more party is the answer; This year we are at cabanas in the Times Square. heart of the meatpacking district in NYC. Its near Highline Ballroom, The Dream Hotel ( PHD ) and Buddakhan, but for The Carlton Hotel NYC. Ring in 2012 w/Boardwalk the cost of one drink at one of those establishments, you can Empire‟s Michael Pitt “Jimmy”. Millesime inside the Carlton come and party here. Tickets start at $25 for a limited time Hotel on Madison Avenue, welcomes you to its first annual only. New Year's Eve Party. This brand new venue is set up with only one goal in mind, to satisfy and enthrall you by bringing For a complete list of the hottest spots to celebrate New you the best of the nightclub and VIP lounging experience. Year‟s Eve 2012 in NYC go to www.nycnewyears.com/ Party the night away with the legendary DJ Suss One on the dance floor with an 800 person capacity across two levels and In This Issue thee vibes, including a lounge, VIP mezzanine, and Millesime Director‟s Corner….…………………..…….....2 Restaurant. Newcomer‟s..….....…...…………………....…..2 Eden NYC New Year's Eve Party. Cheapest and longest Financial Readiness…..……..…………............3 open bar in NYC. Come Party at Eden this great New Year‟s AFAP……………..……………………….....4/5 party now in its sixth year. Drink from 8pm-4am with an AFTB.………………………….........................6 option to get a tables with waitress service all night. If you've Veterinaries…….…………………………........6 never attended Eden Downtown in the past, now's your ERP/AVC……................................................6/7 chance. This is one experience that you definitely won‟t want SOS/EFMP….……………………....................9 to miss. Tell your friends, and act quick, you want to make FAP………...…...........................................10/11 sure to claim your spot. Relo/Mob/Dep.……………………...………..11 I&R…..….…………………………...……….12 The Dream Downtown Hotel New Year's Eve Party. The Dream Downtown is New York City‟s newest and premier Calendar………………....................................13
  • 2. Director‟s Corner The New Year is a day that marks the time of the beginning in a new calendar year; Army Community Service pledges that this New Year, 2012, ACS will stand by its commitment to Soldiers, Retirees, Civilians and their Family Members. We continue to stand by our mission statement to assist commanders in maintaining readiness of Soldiers and their Families, to deliver programs and services which promote self-reliance, resiliency, and stability during war and peace regardless of branch or service. ACS will continue to challenge itself to improve in the delivery of services and programs to our Military community. ACS welcomes your patronage. Happy New Year from the Army Community Service Family to yours. Carmen E. Borrero, ACS Director Carmen ACS PROGRAMS & STAFF New to Ft. Hamilton? ACS Director Family Advocacy Carmen Borrero Vincent DiMaira Come to our 718-630-4457 718-630-4460 Army Emergency Relief Financial Readiness Newcomer‟s Orientation 718-630-4754 718-630-4754 Army Family Front Desk/Information Team Building & Referral John Mapes Magda Lawrence 718-630-4498 718-630-4754 Army Family Action Plan Lending Closet John Mapes Madeline Pastorella 718-630-4498 718-630-4462 Army Volunteer Corps Relocation Readiness Joseph Gamez Madeline Pastorella 718-630-4756 718-630-4462 Deployment Readiness Sexual Assault & Madeline Pastorella Victim Advocacy Vincent DiMaira 718-630-4462 718-630-4460 January 26, 2012 Employment Readiness Joseph Gamez Survivor Beginning at 8:30 a.m. 718-630-4756 Outreach Services 718-630-4754 Exceptional Family Held at the ACS Conference Room Member Program Bldg. 137-C Poly Place, 1st Floor Vincent DiMaira 718-630-4460 Call Maddy to Reserve Your Seat! (718) 630-4754
  • 3. Five Habits of Financially Successful People include a realistic budget and spending plan that fits your personal lifestyle and prioritizes items accordingly. They are financially educated. Understanding money and credit, including your credit report, interest rates, and how to protect yourself from scams and fraud, are key elements of success. They know the value of saving. Money set-aside for a rainy day, an emergency, or even the holiday shopping season will protect your budget and credit card balances from any temporary setbacks. Building savings for the future will also help develop good financial spending habits. Article from www.moneymanagement.org They are confident. Don‟t get discouraged by Submitted by Financial Readiness Program temporary setbacks. Success begins with a state of What is the true definition of financial success? mind; you must believe you‟ll be successful in order Although it varies from person to person it can to become a success. Your road to financial freedom usually include: the ability to pay bills without doesn‟t have to be perfect. You can „try again‟ as worry, being free of debt, and having enough many times as needed. money in savings for things such as emergencies, family vacations, retirement, college funds, and Building a secure financial future is hard work, but more. the payoff is true financial freedom. Work hard and make all the necessary sacrifices to get what you want Being financially successful is easier said than to become a financially successful person. done. There are no quick fixes or magic formulas for achieving financial success. Financially successful people understand the difference between wants and needs and how to create clear financial objectives for achieving their goals. Below are five habits of financially successful people. They have a “big dream.” Thinking outside the box allows you to develop clear financial goals and priorities that are worth sacrifices, because strong desires bring strong results. Start by writing down your financial goals. Then, list realistic target dates for each goal. It‟s important to also list short-term goals such as family vacations and major purchases. They have a plan. Developing a long-term financial plan that supports your financial goals provides a clear sense of direction. It should
  • 4. 2012 Army Family Action Plan (AFAP) Conference Submitted by John Mapes, AFAP Program Manager On December 8, 2011 Fort Hamilton hosted the Army Family Action Plan (AFAP) Conference. This Conference is where the concerns and issues collected from Soldiers, their Family Members, DoD Civilians and Retirees throughout the year are looked at and prioritized. Issue #FH-11-044 Insufficient Basic Allowance for Housing. (BAH) Scope: Currently BAH is based on the The AFAP Steering Committee Members, consisting of location of the installation. Housing in the surrounding the Garrison Commander and the Directorates of Fort communities however, does not predominantly meet on Hamilton, will look for solutions to these issues and post conditions. Consequently, soldiers have to spend where possible, implement resolutions to these issues. more than their BAH amount to secure safe and quality Sometimes these issues are beyond the scope of the housing for their families. Commander and these issues are elevated to the Military District of Washington‟s Commander. Other issues are Issue #FH-11-043 Ft. Hamilton Community Activities unattainable for various reasons, such as funding and Center. Scope: Current Community Activities Center logistics to name a few. does not meet the soldiers needs and is inadequate. The concentration is currently on the outside community and Our conference on December 8, 2011 was attended by is not soldier friendly. Soldiers are forced to go off post 37 Delegates, 6 Facilitators, 6 Recorders, 7 Issue for after hour activities which when alcohol is involved Support personnel and over 8 Subject Matter Experts. it can be detrimental. The delegates considered over 40 issues and prioritized 13 issues for consideration by the AFAP Steering Issue #FH-11-024 Running track on post. Scope: Committee. The issue considered are as follows: There is no designated area for soldiers outdoor running PT. Lack of running track increases disruption in traffic flow, accidents and injuries. Proper running track will increase moral and physical readiness. Issue #FH-11-036 Priority for Soldiers & Families @ Guest House Lodging. Scope: There is a lack of priority lodging for PCS/TDY service members and their families. This creates an increase in transport time, a financial burden to the service member and stress to the family members. Increased stress compromises mission readiness. Issue #FH-11-043 Workforce Reductions. Scope: Due to drastic and arbitrary reductions in the DoD work force, directorates are not able to complete their missions. For instance, DES has been mandated to be reduced by 9 officers which does not meet the daily man power requirement. . This directly affects the readiness, Continued on next page
  • 5. welfare and development of every Service Member, Family Member and DoD Civilian on the installation. Issue #FH-11-044 Cross Training Military and Civilian Personnel. Scope: Many military and civilian personnel do not know certain specific elements of technical knowledge in order to complete their mission. For instance, DES training officers may need to know aspects of the DPW, like GFEBS, in order to get training equipment. This lack of knowledge hinders productivity and mission completion. Issue #FH-11-001 Second order effect of privatized housing has resulted in reduction of Quality of Life military housing due to lack of enforcement of Scope: The current Emergency Notification System rules/policies. utilized on the installation does not reach all intended parties (tenants and residents.) It also appears that a large portion of the installation population are unaware of the Roam Secure Alert Network (RSAN.) At the time of an emergency the Fort Hamilton community may not receive notification or be aware of a potential threat, which may lead to an increase in injuries or death. Issue #FH-11-038 Waste of Electricity. Scope: There are many lights left on after business hours. This negatively effects the Garrison‟s budget. Funds can be diverted from mission critical programs. Issue #FH-11-026 Improve Recycling Program. Scope: Garrison Residents/Tenants are not fully Scope: Residents (military and non-military) are not engaged in the current recycle program. The following rules/policies set in place by property environment is affected by lack of participation from management (BBC). Specifically policies of noise users. ordinance, parking, garbage (take out & clean up), curfew of youth, and fire/safety (BBQ grills on balconies) are not Issue #FH-11-032 Energy Conservation Awareness being followed. Training. Scope: Lack of energy awareness notification to the Garrison. Lack of awareness results Issue #FH-11-034 Lower rank Service Members, in not meeting energy reduction goals. Meeting energy Civilian Staff, and Family Members are unaware of any reductions goals saves dollars that can be used towards emergency response plan at Fort Hamilton. Scope: The mission critical activities affects mission readiness and preparedness in the event of an emergency. Issue #FH-11-035 Non DOD affiliated civilians can make reservations at the Ft. Hamilton lodge, even though they would not normally have access to the installation. Why is it they are allowed to get on post with just a reservation? Scope: This degrades the security of the entire installation. A terrorist can access the installation in a vehicle with nothing more than a credit card. Issue #FH-11-033 Emergency Notification System.
  • 6. Fort Hamilton Army Family Team Building Army Family Team Building Army Family Team Building (AFTB) prepares everyone in "America's Army" to function at their highest level. It prepares Families for any situation. Knowledge is power, AFTB provides participants with information to help understand the functions of the Army and the Soldier's role. AFTB offers the tools to assist in improving the family well-being. Available resource information is also provided, creating a higher level of self-sufficiency in times of separation. AFTB Program Manager John Mapes Phone: 718-630-4498 email: john.e.mapes2.civ@mail.mil
  • 7. Veterinaries in Brooklyn Felton Veterinary Services Ft. Dix Veterinary Treatment Facility www.feltonvets.com (609) 562-6636 (718) 388-1172 Paws and Claws Veterinary Hospital Hope Veterinary Services Pc www.bregmanvetgroup.com www.hopevet.com (718) 782-8387 (718) 852-4219 Battery Park Veterinary Hospital Banfield the Pet Hospital www.dvmhospitals.com www.banfield.net (212) 786-4444 (Manhattan) (718) 448-5558 Central Brooklyn Veterinary Center Windsor Terrace Veterinarians www.centralbklynvet.com (718) 431-8950 (718) 338-9600 Carroll Gardens Vet Group Pc Vincent George Veterinarian www.thegardenvet.com (718) 444-5151 (718) 875-7007 Veterinary Hospital Brooklyn Veterinary Group www.fifthavenueveterinaryhospital www.brooklynvetgroup.com (718) 748-1066 (718) 331-7775 Employment Readiness Program Army Volunteer Corps Adult Career Skills Training  Are you looking for a Job?  Do you want help preparing yourself against the competition?  Do you need assistance in preparing your resume? Sign up for the following classes:  Making the most out of a Career Fair  Translating Volunteer Experience into a Resume  Secrets to Resume Success Workshop  Federal Employment and the Federal Resume  Networking 101  Labor Market Information  Interview Skills & Dress for Success  Career Plan Development For information on how to Volunteer To Schedule and appointment, please call Contact: Joseph Gamez Joseph Gamez at (718) 630-4756 @ 718-630-4756
  • 8. How to Get Your Dream Job in a Bad Economy IQ. You need to be able to deal with conflict in the workplace and get along with your co-workers. Employers want to hire employees that they can connect with both personally and professionally. 3. Tap into Your Network Most job seekers don‟t realize that the people around them can either hire them or refer them to a job. Don‟t overlook your family, friends, professors, previous co- workers and the people that you meet at events and when you‟re traveling. Also, make sure that you grow your online network using LinkedIn, Facebook and Twitter. A recent survey by Jobvite.com states that 1 in 6 workers have used social networks to get hired. Article from www.moneyland.time.com Employment Readiness Program 4. Build Your Online Presence Job searching is less about résumé submissions and more about being found online. Create your own custom blog using WordPress or use About.me for starters. Employers are posting the most job openings in the past Make sure you use your full name, a positioning three years, reports the Labor Department, yet there are statement that captures your expertise and a summary of nearly 14 million people out of work competing for your work experience. Create social profiles using the these jobs. This means there‟s an average of 4.2 same positioning as your website and cross-link your unemployed workers competing for each opening. Some properties. By writing blog posts and updating your of these jobs still haven‟t been filled because job seekers social status routinely, recruiters will find you when don‟t have the right skills to match certain positions. they are looking to hire for a position. As long as your The Wall Street Journal reports that 52% of companies profiles are connected to what you‟re passionate about, are having difficulty filling these positions. Despite the you will attract the right jobs and repel the wrong ones. bad economy, you can get the job you want instead of settling for one that simply pays the bills. Here are five 5. Create Your Own Marketing Campaign ways to make the most out of your job search: You need to stand out if you want a job, and there are new strategies you can use to get an employer‟s 1. Focus Your Job Search attention without having to submit a résumé. For Instead of submitting your resume to thousands of job instance, Matthew Epstein created a custom website that openings on Monster.com, classified ads and corporate will appeal to Google, the company for which he wants websites, narrow your search to the jobs you‟re truly to work. You can also create a video résumé that passionate about. In 2010, Simply Hired found that 83% communicates who you are, what you do and what of people choose jobs they love over more money, and makes you different. There are nearing 17,000 video they should. By putting all of your effort into finding résumés on YouTube, but only a few really stick out. jobs at companies you‟re interested in, you will have a You can also create targeted advertising campaigns better chance at getting your dream job. Your positive using Facebook Ads and Google AdWords in order to attitude, work ethic, body language and persistence will get your website right in front of specific employers. shine through in your interviews and will give you the competitive edge in the hiring process. ARMY COMMUNITY SERVICE 2. Brush Up on Your Soft Skills 137-C POLY PLACE, 1st Floor Just being good at your trade won‟t cut it anymore. You FORT HAMILTON have to have a whole set of soft skills, including leadership, teamwork and communication, as well as PHONE: 718.630.4754 emotional intelligence. In fact, CareerBuilder reports MON-FRI 0800-1630 that 71% of employers value emotional intelligence over
  • 9. Never Forgetting Our Purpose: Survivor Outreach Services (SOS) is an Army Community Service program designed to provide short- term and long-term support to the Survivors of Soldiers who die while on active duty. Our Vision: Compassionate and determined outreach to Survivors. Our Goal: To be intentional yet noninvasive in extending the hand of support to the Survivors of fallen Soldiers at their point of need with meaningful programs and caring counsel resulting in Survivor Families knowing that others are concerned for their well being during their journey through grief. What We Do… Facilitate support groups where Families and individuals can share feelings, burdens, thoughts, resources and information in a safe and understand setting. Provide care for Survivor Families beyond what Casualty Officers and Unit Care Teams can offer. Offer on site financial counseling to assist Families in adjusting to their unique monetary circumstance following the loss of a loved one. For more information on the SOS Program, please call 718-630-4754 Exceptional Family Member Program Vincent DiMaira, Program Manager Bldg 137C (718) 630-4460 The Exceptional Family Member Program (EFMP) is a mandatory program designed to meet the needs of Family Members with physical, emotional, developmental, or learning difficulties, that require special medical treatment, therapy, or education. For any questions concerning the Exceptional Family Member Program, please contact Vincent DiMaira, Family Advocacy Program Manager at 718-630-4460 To enroll your Family Member in EFMP, please contact Ms. Brenda Shea, Occupational Health Nurse at Ainsworth Clinic, phone number 718-630-4907/4417/4611.
  • 10. Ten things for you to organize before you make your New Year‟s Resolutions Article from www.psychologytoday.com Submitted by Family Advocacy Program I am always intrigued by humanity‟s belief that at midnight on December 31st a new year will begin and life will be different. Not only will it be different a myriad number of exercise appeals to you? You have a little research to do changes are going to be made simultaneously. Have you before you begin. And weight is just my „go to‟ example. The been unable to stop smoking, lose weight, give up coffee or same applies to the desire to stop smoking or learn how to play start exercising? No problem: now you can achieve success an instrument or master a sport. across the board. Why? Because it‟s a New Year, silly! Gym memberships skyrocket. Diet foods and the plans that 6. Will your family and friends be supportive? If your support them rake in billions. Cravings for drugs, cigarettes, answer is „yes,‟ how will that support manifest? It‟s best to coffee and even bad relationships are going to evaporate as know who is going to be in your corner and what their the ball falls at Times Square. There‟s just one assistance will look like. Perhaps Uncle Sal who lost 50 problem. This is Magical Thinking. Why don‟t you craft a pounds last year will take you to your first Weight Watchers or plan for what you wish to experience in 2012? Overeaters Anonymous meeting? Help looks different for all of us. Ten things for you to organize your time, talents and energy before you make your New Year‟s Resolutions: 7. If you feel that family and friends are not in fact going to support you, how will you circumvent their criticism and 1. What do you want to change? Be specific. Don‟t just still achieve success? Probably the easiest solution is to be write down the same old/same old. Make a list of the things silent. Quietly set about doing the things you need to do to be you really want to have in your life. Remember: there are no successful and let your results speaks for themselves. free lunches so make your list reflect things for which you are willing to work hard to achieve. 8. Is there anything you have to purchase? How much will it cost? Do you have the funds? If not, how will you raise 2. How did you get into trouble in this area of your life? them? It‟s best to face the financial facts before undertaking Just about everyone in America has some weight to lose and any endeavor. You‟re free to dive in and do the work without you may be in that majority. Did your weight gain happen getting sidetracked or sabotaged when you can‟t afford the best suddenly or did the pounds creep on slowly? We live in a step. cause and effect world. To create a new effect it‟s best to understand the causes we set in motion to create the 9. Do you need to do any research? Where will your material situation we don‟t find satisfactory. This makes us more be found? Can you do it on line in the privacy of your powerful and in control. bedroom or do you have to schedule some time at the library or a friend‟s house? Designating a work zone is important no 3. What‟s your motivation for change? Keep it realistic matter what type of work you are doing. You‟ll be able to get and personal. Perhaps you want to lose weight for your down to business and minimize distractions if you‟re loyal to upcoming high school reunion or to make your spouse the same workspace and the same time. happy? I suggest you do it for your health. Let those other considerations be positive by-products. 10. Would you like to have a buddy? Who else in your circle needs to make this change? The old saying is: “Misery loves 4. If you have multiple goals for the year which one company.” I say: “Positive change loves company even should you tackle first? Change is stressful and if you more!” I walk 3 miles every day but it‟s always more fun with overload your emotions with the statement: “I am going to my walking buddy. For one thing she makes walk faster! Who lose 25 pounds, stop smoking, give up caffeine and run a is available to you? marathon” you may be defeated before you start. Build on your successes. As you might guess I think that an organized environment will be the biggest support you could ever wish for in your quest to 5. What are the steps you need to take to achieve success change elements in your life like losing weight, stop smoking with your first goal? Please list them in the order in which or creating any other positive change. Why? Because change they need to be accomplished. Weight is easy to consider is stressful and challenging even when it‟s change we have because no matter how many fancy diets there are the elected to make. If your physical environments are nurturing, bottom line is that you need to eat less and move more. But calm and reduce stress, you will feel comforted during the the question is what diet will you embrace and what form of times of transition.
  • 11. Sexual Assault Prevention Family Advocacy Program What is Sexual Assault? Sexual assault is a crime. Sexual assault is defined as The US Army Family Advocacy Program is intentional sexual contact, characterized by use of dedicated to the prevention, education, force, physical threat or abuse of authority or when prompt reporting, investigation, intervention the victim does not or cannot consent. Sexual assault and treatment of spouse and child abuse. includes: • Rape - Sexual intercourse by force and without consent. The program provides a variety of services to • Nonconsensual Sodomy - Oral or anal sex by force soldiers and families to enhance their and without consent. relationship skills and improve their quality of • Indecent Assault - Unwanted, inappropriate sexual life. contact or fondling. • Carnal Knowledge - Sexual intercourse with a child This mission is accomplished through a under age 16. variety of groups, seminars, workshops and • Attempts to commit these acts counseling and intervention services. Sexual assault can occur without regard to gender or spousal relationship or age of victim. If you are victim of sexual assault or for For assistance, please contact: Confidential Reporting of Sexual Assault, please call the USAG Victim Advocacy Hotline at Vincent DiMaira, FAPM at (347) 452-4302 available 24/7 718-630-4460 Waiting Families Military & Family Life Consultant Have a Deployed Service Member? Join Waiting Families Support Group for fun, outings & support! Build~a~Bear @ Staten Island Mall January 21, 2012 2:00 pm to 4:00 pm Meet at ACS, Bldg. 137 C, 1st Floor Military and Family Life Consultants Help with the Stress of Military Life Deployment  Relocation Adjustment  Reintegration Concerns  Loss or Grief  Parenting Challenges  Financial Management  Relationship Issues  Workplace Stress Military Family Life Counselors (MFLCs) Please call to reserve your seat!! are mental health specialist who provide confidential, short-term, non-medical Contact: Madeline Pastorella counseling to Military Families. Phone: 718-630-4754 To access MFLC services please call: ACS Bldg. 137C, 1st Floor (718) 757-9408
  • 12. Military Family Life Consultants Ease Warrior Transitions Balancing the demands of a Military career with family responsibilities can be challenging for many warriors. One of the helpful resources provided by the Department of Defense is the Military Family Life Consultant (MFLC) program, which offers trained, professional counselors for Service Members and their families to speak with — and all conversations are confidential and free of charge. The MFLC program augments existing Military Article from www.realwarriiors.net Submitted by Information & Referral support programs by providing short-term, problem-solving, and non-medical counseling to Service Members and their Families. Specially In addition, MFLCs are professionally trained to trained on Military-specific topics, MFLCs provide non-medical counseling for important life provide education and information on a variety of skills, such as: issues that warriors and their Families may face throughout the deployment cycle. Personal financial management Productivity at work How Can Working With a MFLC Help You? Parenting MFLCs are unique in that they are not traditional Anger management therapists; instead they help Service Members and Conflict resolution Military Families develop an action plan for Decision making addressing problems. Sometimes called “walk- Relationship issues about counselors,” MFLCs proactively contact warriors and Family Members, often in public MFLCs can talk to you in individual, couple, family settings like hallways, hospitals, cafeterias and or group settings, and often have walk-in or flexible recreation facilities. (The proactive approach is appointment times and meeting locations. not implemented at Ft. Hamilton). Additionally, MFLCs at your instillation may offer educational sessions targeting one of the specific life Through non-medical counseling, MFLCs support skills mentioned above. Finally, it is important to Military Families with a variety of common issues remember that no files or records are kept about your that occur within the Military lifestyle, including: confidential interactions with a MFLC, which can help make the experience more comfortable. Common stress reactions to deployment Reintegration and the transition from warrior to How Can You Find a MFLC Near You? citizen MFLCs and programs vary by base and installation Relocation adjustment and can be accessed through locations such as the Separation Army Community Services, Marine Corps Homesickness Community Services, Navy Fleet and Family Support Loss or grief Centers or Airman and Family Readiness Centers. Resiliency Anxiety, sadness or other common emotional If you would like to schedule an appointment with the concerns Ft. Hamilton MFLC, please call (718) 757-9408
  • 13. Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 ACS ACS HOURS ACS HOURS ACS HOURS ACS HOURS Happy Closed 0800-1630 Computer Lab 0800-1630 Computer Lab 0800-1630 Computer Lab 0800-1630 Computer Lab New 0800-1600 0800-1600 0800-1600 0800-1600 Year! 8 9 10 11 12 13 14 ACS HOURS ACS HOURS ACS HOURS ACS HOURS ACS HOURS 0800-1630 0800-1630 0800-1630 0800-1630 0800-1630 Computer Lab Computer Lab Computer Lab Computer Lab Computer Lab 0800-1600 0800-1600 0800-1600 0800-1600 0800-1600 15 16 17 18 19 20 21 ACS Closed ACS HOURS Refinancing ACS HOURS ACS HOURS Waiting Families In Observance of 0800-1630 Home Equity 0800-1630 0800-1630 Build~a~Bear Martin Luther Computer Lab 1730-1830 Computer Lab Computer Lab 1400-1600 King Jr. Day 0800-1600 ACS Conf Rm. 0800-1600 0800-1600 Meet at ACS Conf . Rm. 22 23 24 25 26 27 28 ACS HOURS ACS HOURS ACS HOURS Newcomer’s ACS HOURS 0800-1630 0800-1630 0800-1630 Orientation 0800-1630 Computer Lab Computer Lab Computer Lab 0830-1200 Computer Lab 0800-1600 0800-1600 0800-1600 ACS Conf. Rm. 0800-1600 29 30 31 ACS HOURS ACS HOURS 0800-1630 0800-1630 Computer Lab Computer Lab 0800-1600 0800-1600