Having a good sleep is what we always want. To be able to relax and forget the hassles that we have experienced after a long day. It is our comfort and sanctuary. Here are facts about sleep and good habits to acquire sound sleep.
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Sleep
1. How Can You Sleep Better?
Discover Facts and Good Sleeping
Habits for A Sound Sleep
2. What are the
benefits of
having a good
sleep?
• Sleeping enables
our body to repair
any damage caused
by UV rays, dirt and
pollutants.
• Strengthens and
improves memory
• Regenerates skin
cells
3. • Lower level of
stress and
increased
cardiovascular
health
• Boosts overall
well-being
• Radiates inner and
outside beauty
A good sleep
means a better
way of living.
4. Lack of sleep can
cause disorders
and unbalanced
lifestyle.
• Difficulty in
sleeping may lead
to disorders like:
Insomnia and
Sleep Apnea
• 90% of people
with insomnia also
have another
health condition.
5. Recent
researches found
interesting facts
about sleep and
debunked old
myths.
• Sleep deprivation
can cause bigger
appetites due to
the fact that their
leptin levels fall,
promoting
appetite increase.
6. • Human body never
adjusts to shift
work
• Divorced,
widowed and
separated people
report more
insomnia
• Caffeine can cause
serious sleep
problems
7. Observing good
sleeping habits
are encouraged
to have healthier
lifestyle.
• Keep a sleep
schedule and be
consistent in
reinforcing your
body’s sleep-
wake cycle.
• Eat healthy and
exercise
regularly.
8. • If you have
difficulty
sleeping, avoid
siestas,
especially in the
afternoon.
• Develop a
relaxing bedtime
routine.
• Avoid alcohol,
cigarettes, and
heavy meals in
the evening.
9. Sleeping Tips:
• Evaluate your room
make it ideal for
sleeping. Keep it cool,
dark and quiet
• As much as possible,
sleep sideways to allow
balanced circulation to
your body
• Have a good bedding
and select a
comfortable
mattresses and pillows
to help you sleep
better.
10. Know More About How Sleep Could Be
Better With Comfortable Beddings and
Pillows
Experience The Comfort Of Good Beddings Today