1. BRISK WALK

4. Blockage in Coronary Arteries OR Clot in Coronary Arteries OR Constriction of Coronary Arteries Sedentary life Smoking High Calorie diet Stress Alcohol High Cholesterol High Blood Pressure Over Weight Angina Heart Attack Cardiac Arrest Heart Failure Family ? Job ? Expenses? Peace of Mind?

6. Take a brisk walk for 30 minutes per day, Every day.

9. WALKING AND STRESS – Walking is one easy way to deal with tension, anxiety and stress. Studies show that people who exercise regularly can cope better with stresses of life. Researchers in USA found a 14% average drop in anxiety levels in regular brisk walkers. Walking recharges our batteries after tension and stress have drained them of power and energy.

10. WALKING AND FITNESS – Regular brisk walking improves muscle tone, makes your heart stronger and gives you that bite of fitness. Do it regularly for 30 minutes every day and enjoy that feeling of fitness from within. CAUTION: While walking do not talk as it disturbs the heart beat rate. Walk quietly. Caution for those with knee pain: Walk at normal pace. Do knee stretching exercises as shown in next two slides.

13. Knee Flexion Hip Flexion Knee Extension Straight Leg Raises: Supine, Abduction, Adduction Calf Raises Squats Front Step-Ups Calf Raises Standing Terminal Knee Extensions Heel Slides Exercises for Knee Pain Relief

17. NORMAL LUNGS & ALVEOLI + HEALTHY LUNG + LUNG DAMAGED BY SMOKING