Discover how to lose weight fast and easy by discovering how many calories you need to eat!

1. How Many Calories Should I Eat to
Lose Weight Fast??
by Anthony Alayon – CFT
CEO & Founder of The Fat Extinction Program
www.fatextinction.com
Discover The Secrets to Losing Weight Fast
Arguably the #1 weight loss
question I get asked is, “How many
calories should I eat to lose
weight?” I simply tell them what my
advanced accounting professor told
me his favorite answer to every
accounting question is: IT
DEPENDS!
It all depends on what ratio of macronutrients you consume on a
daily basis. Yes, it is that easy! Do not sit there and beat yourself
upside of the head placing all of your diet endeavors on calorie
counting. The truth of the matter is that macronutrient
management is the key to making your fat extinct once and for
all!
While calories are a part of the 3 macronutrients (a gram of carbs
or protein contains 4 calories while a gram of fat contains 9), your
main focus to achieving permanent weight loss should be placed

2. on eating the right ratio and amount of macronutrients at the
right times of the day. I remember when I was your typical calorie
counter like most people. After years of using this tactic, I got
0.0% weight loss results.
So What Exactly Are Macronutrients?
Macronutrients are the key components that make up your diet.
There are three macronutrients which consist of protein, carbs
and fat.
Protein: This is the building block of tissue in your body. Without
protein, there cannot be any life. Protein is key to increasing your
metabolism and increasing your muscle tone.
Quick Weight Loss Tip: A key to increasing your metabolism,
controlling your appetite and losing body fat is to eat protein
every 3 hours! Reason: Protein is a complex molecule that
requires plenty of calories to be burned by the body in order to be
digested. Thus, every time that you eat protein your metabolism
is increased.
Carbohydrates: In order to control your appetite, increase your
energy levels and focus, your body needs carbohydrates. Also, do
you know that eating the wrong types of carbohydrates will lay a
huge role in increasing your appetite and waistline? Not all
carbohydrates are the same. This is one of the huge myths I dispel
in my Fat Extinction Program as I tell you which carbs are good
and which ones are bad.

3. Quick Weight Loss Tip: In order to achieve your weight loss goals
you need the right carbohydrates at the right times of the day.
This will allow you to incinerate your fat and increase your energy
levels at the same time. As a result you will be getting the best of
both worlds.
In order to accomplish this focus on consuming natural slow
burning carbs as opposed to fast released ones. For example,
vegetables, baked potatoes and yams are all great sources of slow
released carbs.
Fats: Believe it or not, fats play the biggest role in appetite
suppression. As incredible as it sounds, your ability to burn off
additional body fat requires you to consume the right amounts of
fats. Focus on natural sources of fats that are high on Omega 3
fatty acids.
Quick Weight Loss Tip: Depriving your body of fats will cripple
your ability to lose any of it since your body will go into an
emergency mode and try to retain all of the fat it has instead!
If you would like more information on how to lose ugly belly
fat and get ripped, then take a look at my website below
where I have my videos, free newsletter, articles, free e-
books, and much more.
You Can Visit My Personal Website here…..
www.fatextinction.com
by Anthony Alayon – CFT
CEO & Founder of The Fat Extinction Program
www.fatextinction.com