Even as a child, I've always known smoking was bad for your health. My dad smoked when I was very young, but quit due to the health risks he imposed on his family as well as himself.Read more vape juice about:http://www.innovaecig.com

1. Behavior Modification, a New Way to Quit Smoking?
Behavior Modification: Smoking
Even as a child, I've always known smoking was bad for your health. My dad
smoked when I was very young, but quit due to the health risks he imposed
on his family as well as himself. He quit cold turkey, meaning immediately
and solely by himself. He said it was hard, but he got over it. Since then
he told me never to smoke. Now I can't exactly tell you how I picked up smoking,
but it definitely started after my 18th birthday when I was legally able to
purchase cigarettes. I bought my first pack just because I could, and I smoked
them periodically at school, especially when others were doing it menthol
flavors, http://www.innovaecig.com/menthol-flavors-vape-juice-C11S11_c8 and especially if
they were attractive females. This made me think I was cool enough to
associate with them. As the months went on, I started getting more and more
stressed with school and work, I slowly grew dependent on cigarettes. By the
time I was 19, I needed to smoke whenever I studied, worked, or socialized
with my friends, because most of my friends were also smokers. I have quit
numerous times and succeeded at the goals I've set because I would set goals
such as not smoking for two weeks, however I have never set a permanent goal
due to fear of losing my crutch.
My specific strategy was to monitor my smoking for five days, then implement
my plan, which was to smoke one less cigarette a day. Now I only smoked about
4-5 cigarettes a day so my plan was to start with five wholesale electronic
cigarettes, then kick it down to zero. Of course, as I've stated before I
knew this would be easy because my goal for the future was to smoke again.
I started my change in behavior smoking five the first day, only three the
next day, but then on the third day I was angry at the thought that nicotine
was controlling me, so using self control, I smoked no cigarettes on day three.
Day four I was supposed to smoke two, but only smoked one at night, this one
cigarette at night felt better than any cigarette I had previously smoked
in weeks. I wanted this feeling again; (Taylor et al., 2006). In this case
the very euphoric feeling of a nicotine rush is the reward due to a nicotine
withdrawal from not smoking all day (which is the behavior). Sure this may
not be the ideal goal of operant conditioning, but it did greatly reduce the
number of cigarettes I smoked in a day.
http://www.innovaecig.com/e-cigarettes-electronic-cigarette-ecigarette-C11S11_c4
This intervention has taught me a lot about my specific cues for smoking and
I have realized that for the most part it is not a severe addiction for me;

2. rather it is just something to do between classes, lunch breaks, or
socializing with friends. I am very thankful that I had the opportunity to
do this, as I probably would have never monitored my smoking otherwise.
Because of this project, I have cut my cigarettes down to only six percent
of what I used to smoke, with no signs of relapse, or cravings during the
day. Perhaps for the future, I will only smoke when girls hit on me, which
is never. :)
References
1) Orleans, CT, Schoenbach, VJ, Wagner, EH, et al. (1991). Self-help quit
smoking interventions: effects of self-help materials, social support
instructions, and telephone counseling. Journal of consulting and clinical
psychology, 59(3), 439-448.
2) Ornstein, R (1991). Evolution of Consciousness: The Origins of the Way
We Think. New York: Touchstone
3) Taylor, S.E (2006). Health Psychology: Sixth Edition, Health-Compromising
Behaviors (pp. 133-148), Health Behaviors (pp. 54-78). New York: McGraw Hill
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