1. Dialectical Behavior Therapy
Dialectical behavioral therapy (DBT therapy) is actually a type of
cognitive-behavioral therapy. The primary goal of dialectical
behavioral therapy is to teach proper behavior to better stress
tolerance, to regulate emotions in the easiest way, and enhance
better relationships with other people. This therapy was originally
intended for patients diagnosed with marginal personalities
(borderline personality disorder-BPD) and which often have the
problem of suicidal thoughts and / or behavior. Later, it turned out that
the same therapy can be applied in people with eating disorders and people with addiction
disorders. DBT therapy was created partly from a philosophic process, know as dialectic where
the seemingly contradictory ideas or facts are placed against each other in order to find the
best solution or resolution and some kind of balance. In the context of psychotherapy, this idea,
for example, can be applied so the patient learns how to accept what he it is, while at the same
time dialectical behavioral therapy makes certain changes to their way of thinking and
behaving. Dialectical behavior therapy is specifically designed to treat the disorder. It is done
through individual, group and telephone counseling, DBT therapy uses a skill that approaches
so that you learn how to regulate your emotions, improve relationships. Also it is used as one of
the ways to relieve stress.
Marsha Linehan DBT
Marsha Linehan is the developer of Dialectical Behavior Therapy (DBT), a type of
psychotherapy that combines behavioral science with concepts of acceptance and mindfulness,
derived from eastern and western contemplative practices. For anyone who is showing signs of
depression, the therapy is a key part of depression treatment. Dialectical behavior therapy can
help with some forms of destructive behavior.
Marsha Linehan believes that the aforementioned therapy is fantastic, but it is a very intensive
approach that requires a lot of resources. The basic elements of dialectical behavior therapy
training are: solving hazardous impulse and behavior in order to improve self-control, learning
how to cope with stress and manage extreme emotions, mastery of interpersonal skills and
finding effective and socially acceptable ways to manage life’s problems.
The dialectical behavior therapy is called dialectical because it combines two seemingly
opposing ideas: the full acceptance of people with the current state and active help to change
the problematic behavior. Acceptance and compassion – not rejection – can motivate people to
change. This type of therapy can be helped by a placebo effect, but this is still to be researched.
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