Healthy summer drinks that are easy to prepare and store in fridge so that kids can grab a drink as soon as they come from school. Refreshing, rejuvenating and revitalizing summer drinks that resists heat strokes.

1. 5 Summer Drinks To Beat The Heat

2. Aam Panna (Raw Mango Juice)
A traditional home made
summer drink that
resists heat; provides
Vitamin C and anti-
oxidants; prevents de-
hydration, diarrhoea,
Indigestion and
Constipation; effective
solution for Diabetes;
checks anemia and
Improves digestion.

3. Bael (Stone Apple) Juice
A summer drink which is
popular in the villages.
The ripe fruit keeps the
body and mind cool,
cures acidity also. It
helps to improve the
digestive system and
controls diabetes.

4. Gooseberry Extract (Nellikai Arishtam)
Gooseberry is one of the
basic ingredients of
Ayurvedic medicines.
Gooseberry extract has
numerous health
benefits. It rejuvenates
the body and used as a
remedy for jaundice,
dyspepsia and cough.

5. Watermelon Crush
As the fruit is 90% water,
watermelon is a pure
natural juice with no added
water. The juice helps to
stay hydrated and prevents
heat stroke. The fibre in
the fruit helps to maintain
a healthy digestive tract.
According to some studies
a glass of watermelon juice
before intense
workout helps to reduce
muscle soreness.

6. Lemon Juice
The simplest and the most
commonly available
summer drink worldwide.
Lemon juice helps you to
stay calm and cool. It helps
to improve immune
system, cleans the stomach
and purifies blood. Lemon
is useful in treating
arthritis, rheumatism,
obesity, constipation and
dental problems.