Anna B Sexton I am Visible conference presentation 06.03.14
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How being & doing your ‘real’ is the way to true self esteem... A presentation for I am Visible Conference 6th - 7th March 2014 @ Centre of Excellence for Women's Entrepreneurship, University of East London In partnership with Elevation Networks. www.opentocreate.com
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Anna B Sexton I am Visible conference presentation 06.03.14
- 1. Being Real How being & doing your „real‟ is the way to true self esteem... #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
- 2. Self esteem = Being seen, heard & acknowledged by ourselves through true expression of who we really are... #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
- 3. “I can afford to look directly at myself, risk the pain of experiencing who I am not & learn to savour the sweetness of who I am” Audre Lorde #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
- 4. #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE Know what you need to go with your own flow...
- 5. #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE Be true to your own nature by getting out into nature... Your way or ways...
- 6. #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE Ignite your own passions...
- 7. #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE Give yourself a breather...
- 8. #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE Treating yourself like a precious object will keep you strong Julia Cameron
- 9. #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE Go beyond your local, national and global view points to the universal... Dare to go cosmic...
- 10. #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
- 11. What if you are not feeling calm? What if you feel angry? What if you feel sad? What if you feel numb? #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
- 12. What if you are experiencing Fear ... Anxiety ... Depression ... Panic attacks ... #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
- 13. #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
- 14. Labelling / stereotypes Hysterical Out of control Mad Lunatic Witch SAD Needy Bunny boiler Psycho On the edge Crazy Bonkers Temperamental Liability Over the top Attention seeker Trouble Flake Loner Loser Stress Head #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
- 15. How can you be authentic in these real often frightening & often ongoing circumstances? #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
- 16. #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
- 17. Open To Create... #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
- 18. Open To Create... #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
- 19. #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE @anxiety2014
- 20. #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
- 21. The Festival aims • Create dialogue and challenge mental health stereotypes / labelling & discrimination • Curate high quality arts projects that create social contacts to create wellbeing • Service users are integral to the creating of the projects and in their exhibition and performance • Not just a „festival‟ but an arts and mental health programme of research, development and change #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE
- 24. Anna B. Sexton anna@opentocreate.com 07941 655 856 www.opentocreate.com #iamvisible #opentocreate @opentocreate @annabsexton @UEL_CEWE