This document contains a warm up worksheet with exercises for running, stretching, joint mobility, and specific body parts. The running section includes 8 exercises like sprinting, jumping, and lateral movements. The stretching section lists 8 stretches like touching toes and straight leg poses. Joint mobility recommends rotating 7 major joints. The specific part section provides 8 strength exercises targeting the chest, back, biceps and triceps.

1. WORKSHEET
WARM UP
RUNNING
WARM
UP
EXERCISES
1.In a bench you
feet to ten times
the bend with the
hands in it.
2. You jump 10
times
3.You jump and
try to touch your
knees with your
elbows.
4.You run and
jump 360 degrees
5.You run laterally
and while you
cross your feets.
6.Sprint and ten
skipping up
(knees up) 10
times.
7.You close your
eyes and when
you listen the
whishel you
rotate and sprint
10 meters.
8. 1st exarance 10
times and then
sprint 10 meters
DRAWS
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2. STRETCHING
1.On feet you
take your right
foot and try to
put it in your hip.
2.On feet you put
your feet
together and you
bend your trunk.
3.On feet you put
your feet
4.You take your
right foot while
your bend your
knee.
5.Sit down you
put your feet
together.
6.You put one leg
straight and an
other back and
you try lie back
word.
7.You put your
legs staight and
you bend your
trunk.
8.You are on feet
and put your feet
over one Wall.

3. JOINT MOBILITY
We must rotate
our joins:
1.Neck
2.Shoulders
3.Elbows
4.Wrists
5.Hips
6.Knees
7.Ancles
8.Fingers
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4. SPECIFIC PART
1.Push up
2.Curl up
3.Cable fly
4.Chest press
5.Chin up
6.Pull over
7.Curl of biceps
8.French press