The team at actionhealth.com.au specialise in correcting your Gait/walking problems. Faulty gait can cause many health problems. Contact them on (02) 9223 3031

1. ACTION HEALTH CENTRE
Gait Analysis:
Is a study of human movements during
walking and running. Walking is made up
by a series of gait cycles.
TOPICS:
1. Benefits of Gait Analysis
2. Cause/s of Poor Gait
3. How to Correct Gait Problems
4. Benefits of Correct Gait

2. Benefits of Gait Analysis:
Gait Analysis can detect & identify Health
Problems early.
As abnormal walking/gait will cause significant Health problems.
POOR WALKING/GAIT = POOR HEALTH

3. Cause/s of Poor Gait (walking) :

Impacts, trips, falls, and other similar incidents. E.g.
Sporting injuries, motor vehicle accidents.

Repetitive motion without frequent breaks, so body is
unable to self correct the injuries cause by repetitive
motion.

Poor Nutrition, exposure to toxin. E.g. Phamaceutical
drugs, junk food, environmental pollution.

Emotions. E.g. Poor Self Image, lack of supporting
friends and family.
POOR GAIT = POOR HEALTH

4. How to Correct Poor Gait:
 Thru
Gentle Spinal and/or other joint articulation
adjustments.

Postural Stretches and Exercises.

Extremity (limbs) Stretches and Exercises.

Improved Nutrition and/or toxin
reduction/elimination.

Emotional & Brain Training. E.g. To build and
develop your muscle you need to train your muscle.
GOOD GAIT = GOOD HEALTH

5. ACTION HEALTH CENTRE
Benefits of Good Gait:

Optimise Health & Healing. Hence, reduce sickness
and suffering.

Reduce & eliminate muscle tension. Resulting in a
Relaxed body & mind. Therefore Wellness.

Improves Breathing and Blood Circulation.

General Overall Sense of Well-being and Happiness.
For more Information go to www.actionhealth.com.au