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Eat Healthy & Live Long
- 1. HEALTHY EATING
FIND FOODS THAT WORK FOR YOU
AND STICK TO IT
ANDREW BARNETT, DIVERSIFIED HEALTH & FITNESS
- 2. TRY MORE
SEAFOOD
Cod, Salmon,
Sardines, Scallops,
Shrimp & Tuna Are
Excellent Choices.
- 3. EAT V E G E T A B L E S ALL W E E K
ASPARAGUS,
BEETS, PEPPERS,
CARROTS,
CORNS,
SPINACH
- 5. COOK AT HOME OFTEN
EAT MORE HOME COOKED MEALS WITH FRESH INGREDIENTS