1. Assignment of psychology
practical
Submitted by :- Anamika kumari
M.A. Psychology
Date:13/12/13

3. Self Awareness
Self Awareness

5. Life skills
 Are behaviours used appropriately & responsibly in
the management of personal affairs
 Set of human skills acquired via teaching or direct
experience that are used to handle problems &
questions commonly encountered in daily human life
Definition:
“The abilities for adaptive & positive behaviour that
enables individuals to deal effectively with the demands &
challenges of everyday life” Definition coined by WHO
As UNICEF states “There is no definitive list of life skills
but enumerates many psychosocial & interpersonal skills
generally considered important”

8. Ten basic core life skills as coined by
WHO:
1.Self awareness
2.Empathy
3.Critical thinking
4.Creative thinking
5.Decision making
6.Problem solving
7.Interpersonal relationship
8.Effective communications
9.Coping with stress
10.Coping with emotions

11. Self awareness
Capacity of introspection & the ability to recognize oneself as an
individual separate from the environment & the other individuals
Definition:
 Having a clear perception of your personality including strengths ,
weakness, thoughts , beliefs ,motivation & emotion.
 Allows to understand other people. how they perceive you, your
attitude & your responses to them in the moment

15. Why develop self awareness ?
1.Make changes in the thoughts &
interpretation thus allowing one to change
emotions
2. Emotional intelligence
3. As Emotion, reactions, personality &
behaviour determines where one goes in
life
4. Handling relationship in a better way
5. Opening up new possibilities in life
It can be developed through practises in

17. How Self Awareness creates a
path for changing your life?
1. Gratitude
2. Recovering personal will power
3. Finding neutral
4. The autobiography
5. Acceptance
6. Cast of characters
7. Banned words
8. The emotions
9. Archetypes of drama
10.Implied & imbedded agreements
11. False claims of power
12.Forgiveness