Amita Vadlamudi is an experienced computer systems engineer in the financial services industry. Outside of work, Amita Vadlamudi enjoys staying physically fit by swimming.

1. A Brief Overview of Stretching Before
Swimming
Amita Vadlamudi

2. Introduction
 Amita Vadlamudi is an experienced computer systems engineer in
the financial services industry. Outside of work, Amita Vadlamudi
enjoys staying physically fit by swimming.
Swimming is often lauded as a diverse form of exercise that works
out virtually all muscle groups. With so much of the body put to work
during a swim, swimmers must never forget the importance of
stretching before a workout. Individuals who swim regularly should
get used to stretching all parts of the body for about 30 seconds at a
time. Swimmers can begin by stretching their arms and shoulders, as
a strong and limber upper body is of paramount importance
regardless of swim stroke. Common stretches include the elbow pull
and the front shoulder wall press.
Swimmers, of course, must stretch their lower extremities as well, as
they will need to continuously power themselves through the water
with their legs. Wall leans can be particularly effective for stretching
one’s calves, while the butterfly stretch is a good warm up for the
thighs and groin. Additional stretches to consider include model pose
for the laterals, child’s pose for the lower back, and the pretzel
stretch.