Losing weight is not only to reduce food intake and cutting things out of your diet. There are some foods that you can add to your diet that can help with and potentially accelerate weight loss. Diet food 1 : Cinnamon Diet Meal 2: Chili peppers Diet food 3: Grapefruit Diet Meal 4: Salad Diet meals 5: fennel tea Diet DRINK 6: Green Tea Diet meals 7: Dark chocolate Diet meals 8: Quinoa Diet meals 9: Lentils Diet meals 10: Celery Thank you for watching, for any more home remedies kindly log on to http://www.alluptodate.weebly.com

1. 10 FOODS THAT CAN HELP YOU LOSE
WEIGHT
Losing weight is not only to reduce food intake
and cutting things out of your diet. There are
some foods that you can add to your diet that can
help with and potentially accelerate weight loss.
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2. DIET FOOD 1 : CINNAMON
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3. DIET FOOD 1 : CINNAMON
• Cinnamon is a wonderful spice when it comes to boosting
your wellbeing as it has many health properties - giving .
•
In terms of weight loss, it's all to do with the control of
the insulin spikes after meals , which is to make you feel
hungry .
• And you do not need to get a lot of stuff to get benefits ,
studies have shown that just one teaspoon of cinnamon
fourth day can lower blood sugar, cholesterol and
triglycerides.
• For your contribution or sprinkle cinnamon on your cereal
, or perhaps mix with your morning coffee .
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4. DIET MEAL 2: CHILI PEPPERS

5. DIET MEAL 2: CHILI PEPPERS
• Add some heat to your diet can give you a boost weight
loss.
• Studies show that having a spicy start to your morning,
eating peppers as part of your breakfast you can opt for a
smaller meal.
• Apparently this is down to capsaicin found in peppers and
red peppers that has appetite suppressant properties.
• Granted - chillies are not the easiest of items to face as
your morning meal but how about as part of a spicy egg
white omelette or stirred into scrambled eggs for a shot
foot spicy weight loss.
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6. DIET FOOD 3: GRAPEFRUIT
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7. DIET FOOD 3: GRAPEFRUIT
• We have all heard of the grapefruit diet , but you do not
have to live on a diet of grapefruit alone to lose weight.
• It was found that eating half a grapefruit before each meal
or drinking a serving of the juice three times a day can
help you lose pounds .
• The magic ingredient is the fruit of the phytochemicals
and their effect of reducing insulin levels which stimulates
your body to convert calories into energy rather than
stored as fat soft .
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8. DIET MEAL 4: SALAD
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9. DIET MEAL 4: SALAD
• Eating a low-calorie salad before your main meal can help
you lose weight and make sure you get the recommended
daily intake of vegetables.
• And it is not rocket science to know how it works for
weight loss, the key is the volume of a salad, which makes
you feel too full to pig when it comes to your main meal.
• You must make sure not to drown in a fat dressing - a
little olive oil and balsamic vinegar makes the perfect
healthy accompaniment to a fresh salad.
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10. DIET MEALS 5: FENNEL TEA
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11. DIET MEALS 5: FENNEL TEA
• Again fennel tea is a food that has a list of health giving
benefits, it is packed with good levels of potassium,
magnesium and calcium as well as vitamins B and C.
• But when it comes to the issue of weight loss fennel had a
double benefit: working both as an appetite suppressant
and metabolism booster which really are both useful if
you are trying to lose weight.
• Fennel tea is widely available in supermarkets to add to
your daily diet to ward off cravings and increase your fuel
consumption.
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12. DIET DRINK 6: GREEN TEA
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13. DIET DRINK 6: GREEN TEA
• Another powerful brew - green tea really has a multitude
of benefits for the health and well-being.
• And if you are fit, it's perfect for any pre-workout drink, it
was found to increase endurance by as much as 24
percent, allowing you to exercise longer and burn more
calories.
• But with regard to boosting your weight loss, a study by
the Journal of Nutrition, drinking five cups of green tea a
day can help you lose twice as much weight over where
we want to lose more - in the middle.
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14. DIET MEALS 7: DARK CHOCOLATE
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15. DIET MEALS 7: DARK CHOCOLATE
• Chocolate granted is not low in calories or fat, but dark
chocolate has two major dietary positives that can lead to
weight loss long term.
• First, it is quite difficult to munch massive amounts of
good quality dark chocolate over the substance of milk.
Secondly, dark chocolate is rich in antioxidants that
promote health.
• In terms of a weapon in your arsenal of weight loss, you
can use dark chocolate as a way to curb sweet cravings,
some small squares to quell a full on excessive
consumption of chocolate is well worth the modest calorie
intake .
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16. DIET MEALS 8: QUINOA
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17. DIET MEALS 8: QUINOA
• Pronounced "Keen-wah ', quinoa is known as the" mother
grain "by the ancient Peruvians.
• Quinoa is good for weight loss because it has the power to
make you feel full longer because of its high protein
content.
• In addition, carbohydrates are present in the grain are
released slowly into the body so you do not get that rush
of energy after eating quinoa as you would with other
foods such as white rice or pasta .
• You can eat raw quinoa, but we believe it is best when it is
cooked in a similar way to rice or couscous.
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18. DIET MEALS 9: LENTILS
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19. DIET MEALS 9: LENTILS
• Lentils are an excellent food weight loss because they
have the power to really satisfy your hunger without
packing your body with loads of calories and fat - this is
often why lentils feature heavily as a meat substitute they can make you feel as if you had a meat dish, less
calories and saturated fat that come with eating meat.
Again like celery, lentils are full of fiber and foliage and
give you the feeling of being full, they are great for
digestion and healthy cell growth.
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20. DIET MEALS 10: CELERY
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21. DIET MEALS 10: CELERY
• Rate celery as well as weight loss you can actually end up
burning more calories eating your body will take the
power consumption. But in no way does it make celery
low in nutritional value, super-packed with fiber (great for
digestion) and foliate (the essential nutrient for the care
and production of new cells in the body). Take your dose
of celery ensuring it is presented in a salad before a meal
to accompany your lunch or as a healthy snack when you
want to satisfy that "grazing" envy.
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