3. When you look at
your lunch and
dinner meals, does
the amount of fruits
and veggies equal
half your plate?
Here are 13 fun
ways to eat more
fruits and
vegetables . . .
15. Enjoy a bowl of fruit capped with
a small scoop of ice cream.
16. Blend ¾ cup juice, ½ cup yogurt & 1 cup frozen
raspberries or blueberries for a smoothie.
17.
18. Extension is a Division of the Institute of
Agriculture and Natural Resources at the
University of Nebraska–Lincoln cooperating
with the Counties and the United States
Department of Agriculture.
University of Nebraska–Lincoln Extension
educational programs abide with the
nondiscrimination policies of the University of
Nebraska–Lincoln and the United States
Department of Agriculture.