This document discusses maintaining balance through healthy eating habits. It emphasizes eating a variety of nutritious foods, including healthy fats, colorful fruits and vegetables, and avoiding skipping meals. Staying hydrated by drinking eight glasses of water per day is also recommended. The overall message is that you are what you eat, so aim for balance in your diet.
3. Ready set the day begins its your record For you to spin! B- Meals Breakfast Don’t skip it!
4. You are Take a chance You are Totally Worth it! Add Color Mix it up Keep it fresh Kat Kar-cat-shian
5. HEALTHY FATS YOU SHOULD EAT BAD FATS TO AVOID Wiz Treeleafa X X
6. “Snarles” Barkley 8 Glasses a Day! Drink Plenty of Water! Free Powerpoint Templates
7. You Are What You Eat! NO SKIPPING MEALS! MIX COLOR FRESH FATS GOOD vs BAD Remember… BALANCE WATER 8 GLASSES A DAY! Katy Purry No Animals were Harmed in the Making of this Presentation.