Democracy and Stress Management The document discusses democracy and how individual spirituality and connection to one's true self through practices like meditation can help policymakers make more universally benevolent decisions that benefit the people. It states that democracy is healthiest when it is guided by the noble aspirations of the people rather than their petty greed. Dark forces that empower selfish interests can be countered when the majority cultivates virtuous thought processes through practices like chanting divine names. A global, healthy democracy may be facilitated by more individuals pursuing spiritual practices for evolving universal welfare.