This is a relation between weight and "confusion of emotions". The idea that the recognition of our bodily needs, especially our need to eat, is not innate but acquired during a learning since our childhood and the early months of life . If this learning is defective, the child may be unable to distinguish the feeling of other emotional states hungry, which can lead to reckless food intake ??

1. How not your body link between sadness & feeling hunger?
This is a relation between weight and "confusion of emotions". The idea that the recognition
of our bodily needs, especially our need to eat, is not innate but acquired during a learning
since our childhood and the early months of life . If this learning is defective, the child may
be unable to distinguish the feeling of other emotional states hungry, which can lead to
reckless food intake ??
Weight gain: Mrs R's history
Ms. Monica R, aged 41, comes to see me ?? lose weight. She has no family of overweight or
obesity antecedent. She had a depressive episode at the age of 20 years. Her history
"weight" begins around the age where she is going through a difficult period professional
and begins to grow to switch 53 kg to 62 kg for 1.52 m. Considering the body mass index
(BMI), it goes to a normal weight (BMI 23 kg / m²) at a moderate overweight (BMI 26.8 kg /
m²). It was at this time that it will begin to make plans with a true syndrome of "yo-yo" since
each system, it takes more weight to reach after 16 years a maximum weight of 98 kg or a
taking 45 kg in 16 years. In recent months, she paid more attention to his diet and lost about
ten pounds. She comes to me because its weight stagnates. She tells me tend to crack when
anxieties. At the first visit, her weight is 89 kg, or a BMI of 38 kg / m². Clinical examination
showed no impact of this excess weight on health. However, there is a significant self-
esteem disorder with feelings of worthlessness.
How Ms R comes to the "big yoyo"
I asked him to work dietetics from calibrated menus. My goal is to allow it to stand in
relation to a calibrated power supply and so appreciate its current level of restriction.
Indeed, it has already established dietary adjustments that allowed her to lose 10 kg. I also
asked her to work a little differently in order to avoid the "ever more of the same thing does
not work" and that is endlessly repeated. "I'm regime: I lose weight ?? I stop the regime: I
take more weight ?? What do I do then: an even stricter regime that makes me lose a little
less weight, to take more then ?? ". Syndrome "yo-yo" in all its glory ??
Hypnosis to analyze his feelings face to plate
This work is focused on the problem of "cracking under stress" and the issue of self-self. I
suggested she use Ericksonian hypnosis in this. I see her again after one month for a first
session: How well controlled diet and lost 3 kilos. I teach her a hypnosis technique based on
breathing. The meeting focused on comfort in the body. This database will be used to train
her to do self-hypnosis. After a month, she has lost a kilo. We continue to work in hypnosis. I

2. direct the session on the sensations at meal time. After entry into hypnosis, I ask her to find
one of her last meal and observe the sensations present in his body, just before eating and
to describe me: no special feeling. I ask her if she feels hunger: the answer is no. I asked her
to imagine that her plate was empty before it without being able to touch while remaining
attentive to her feelings. A feeling of malaise appears. I explore this malaise by asking her to
find other situations where she felt something similar. A first image appears: that of a recent
argument with her husband. I ask him to continue the exploration: it sees itself after a few
moments at the age of 6 years at the start of its big brother 12 years older. The emotional
reaction is then important. We work this point in the session. She then explained to me that
his big brother was the person with whom she got along better. His mother was rather
authoritarian and "weight obsessed." She always felt rejected, considering themselves the
accident the family. With his brother, they were the two "small big family."
What can we learn from this observation?
The first lesson concerns the devastating side of the yo-yo. This multitude of frustrating diets
that lead to obesity! This is what we call obesity "consequences of the plans." Ms. Monica R
begins to make a diet moderately overweight enough to finish in severe obesity ?? The
problem is basically the self-esteem disorder that leads to sometimes make "strict diets"
without real weight problems . At Mrs. R, we understand better the hypnosis actually work
the problem of these episodes of frustration restrictions which brings the other empty at
how much more painful ??
The confusion of emotions
We call this "confusion of emotions." The body does not distinguish between a feeling of
hunger, which is not analyzed as such, and the sadness of a vacuum linked to the departure
of a loved one ?? The feeling back in this emotional state that can not be calmed by the food
?? Hence the risk of using food inappropriately and all the "caloric excesses" that this can
constitute often, for weight loss, substantial work is required. This work will not lead to
weight loss "miracle" but allow positioning of the food to its proper place: "fun food", "social
food", "food sharing" ?? and avoid using food to poor destiny fill an endless void without
hunger.
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