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If you are looking for information on how to give up smoking, then this article is for you. I smoked
for over 18 years, and I know just how hard it is to give up smoking. For many people, it goes
beyond breaking the addiction of nicotine, as there are several other factors that are involved.
Here are the steps I followed when I was finally successful in snuffing out the cigarettes for good.
I set a date to stop smoking, and I started my preparation for that day well ahead of time. In the
time leading up to my quit date, I took steps to ensure I was well prepared and ready to go.
Approximately one week before the date, I started cutting back on cigarettes. My progression was
to eliminate by one third the amount of cigarettes I smoked each day leading up to the final day. I
also made sure there were no more cigarettes in my house on the day I stopped.
I determined what I would do to replace smoking. Like many people, I was addicted to more than
just nicotine, so I needed something to replace the psychological aspect of smoking. For me, that
release was found through popsicles. Whenever I would crave a cigarette, I would get a popsicle.
The oral fixation was satisfied, and it provided the calming effect of a cigarette by allowing myself
a different form of personal enjoyment.
I used a program of nicotine replacement supplements to help curb the major cravings. What was
most important about this product, was that it did not contain nicotine, but rather, a mix of natural
ingredients that curbed the craving to smoke very quickly. Finding a replacement supplement that
does not contain nicotine is very important, because you do not want to become addicted to the
replacement supplements.
Learning how to give up smoking is an individual experience, unique to each user. However, the
above method worked very well for me.
The exact program I used for the nicotine addiction was the CigArrest program. This program is
100% natural, meaning I was not replacing the nicotine from a cigarette with the nicotine from a
gum or pill. The natural supplements the program offered really help calm my cravings, and they
also provided a support structure and vitamin regiment that started repairing my lung capacity.
To get more information on how to give up smoking, including a free 30 day supply of CigArrest
products, you can visit this stop smoking website: How to Give Up Smoking
