presentation on the ways to stay fit and healthy. one of them is zumba dance

1. ZUMBA DANCE
Mentally choreographing every Latin song you hear on the radio

2. WHAT IS ZUMBA DANCE?
 Zumba is a popular fitness program inspired by Latin dance.
 The word "Zumba" comes from a Colombian word that means to move fast and
have fun, which is just how people describe the routine. Using upbeat Latin
music together with cardiovascular exercise, Zumba is aerobic dancing that is
lots of fun and easy to learn.
 Zumba is a cardiovascular exercise.
 It helps to keep your heart healthy and mind fresh.
 60 min of Zumba workout help you to burn on an average 600 to 800 calories.

3. BENEFITS
 PERFECT SHAPE
1. Getting in shape has never been so much fun and easier.
2. Unlike other fitness regimes, you would love to get in shape with Zumba.
3. Its all about letting yourself go and enjoy the entire workout sessions.
 BURNS OUT FAT
1. Zumba movements for almost all parts of our body.
2. Zumba impact on every part of your body
3. There are both slow tracks and speedy tracks available.
4. You can also choose cardio based choreography.

4.  MAKE MUSCLES STRONG
1. Zumba helps to shape your body in a short period.
2. Moreover, it provides you perfect muscles and shapes.
3. It moves like lunges and squats, tighten your entire muscles.
 JUST LIKE DANCE
1. Exercises and workouts look like an ordeal to most of the people.
2. Zumba is something more than just an exercise.
3. It is a perfect way to burn out your calories.
4. You will definitely enjoy it like the way you are dancing in a party.

5.  NO AGE LIMITATIONS
1. Zumba can be easily performed by kids, adults and old people.
2. No matter what age you are.
3. There are specific set of moves for different categories
4. That makes Zumba more social.

6.  GUARANTEED RESULT
1. Losing weight and staying in perfect shape is very easy with Zumba.
2. The best part is, you can lose weight fast.
3. Helps you stay slimmer for longer times.

7. 0
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Zumba Pilates Yoga Kickboxing
Average calories burned per hour

8. ZUMBA
Zumba
toning
Aqua Zumba
Zumba in
the circuit
zumbatomic Zumba gold
Zumba gold
toning

10. THANKYOU
ADITI GUPTA
B.VOC