Being stuck in traffic can evoke two kinds of reactions in individuals; One can either utilize the time to listen to music, talk to friends or in some way that amuses dear ones, or can fret and fume and convert the situation into moments of stress.

1. Cognitive Behavioral Therapy
explains
Stress

2. Cognitive behavioral therapy has been proven to show maximum positive impact on a
wide variety of emotional health disorders. Most stress relief centers in the country
execute the principles of cognitive behavior therapy to observe efficient results. As
the name indicates, CBT is an integration of cognitive and behavioral therapy to help
individuals rethink about common stressors.
There are millions of examples that can show how negative self talk can trigger
negative feelings, behaviors and responses in us. Consistent negative thought
patterns create some common cognitive distortions that prevent the human mind to
see or think positively.

3. Understanding Stress
Stress is a common element of every individual’s
life. Being stuck in traffic can evoke two kinds of
reactions in individuals. One person can utilize this
time to listen to music, talk to friends or in some
way that amuses him or her. The other can fret and
fume and convert the situation into moments of
stress. Stress management is important in order to
lead a healthy, happy and relaxed lifestyle. But this
is often easier said than done for many thousands of people in the world. A stress
relief center can facilitate individuals who find difficult to cope with stress to handle
the problems in a more appropriate manner.

4. CBT and Stress Relief
The underlying principle of Cognitive
behavior therapy is based on the fact that
events or external factors seldom cause
stress. But the manner in which these
events or factors are perceived contributes
to stress. It is an individual’s learning,
reasoning and perception that ascertain his
or her cognition. CBT approach factors the
assumptions and beliefs that influence an individual’s behavior and responses.
Experienced therapists and counselors are indispensable elements of a CBT program.
They determine if an individual’s views or thoughts about an event are negative or
positive. The therapist thereafter identifies a link between stressful events and the
patient’s typical reaction that are in the form of irrational emotions.

5. Subsequently, every stress relief center works to replace those irrational emotions
with positive ones. The process is
usually short term in nature
where the therapist seldom
arrives at decisions or outcomes
for the patient. He or she helps
the patient arrive at favorable
decisions as a way of re-iterating
self-help strategy. Also, the
individual will be equipped to
handle challenging situations in the future without being concerned about relapses.
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