The Secret Mission Fat Loss Program is a 90 Day Fitness and Weight Loss Program developed by Barbara...

1. Weight-Loss :: Do You Want To Lose 20-50 lbs in 90 Days or
Less?
The Secret Mission Fat Loss Program is a 90 Day Fitness and Weight Loss Program developed by
Barbara Vinciguerra and Jill Monaco. This program is designed for anyone who www.fitforyou.info
wants to lose up to 50 lbs in 90 Days. This is being touted by industry experts as one of the most
complete, comprehensive weight loss program to ever come along.
Who are the developers of the program?
Barbara Vinciguerra, MS and Jill Monaco, MPT
Barb and Jill are the owners of a large upscale fitness and weight loss center in Massachusetts that
services over 2,000 clients. Both are Certified Performance Enhancement Specialists through the
National Academy of Sports Medicine and have worked thousands of individuals across a broad
spectrum: professional athletes, youth sport athletes, competitive bodybuilders and fitness/figure
models, doctors, educators, those that have never exercised before and those that have exercised all
their lives. You name it , in 24 years they have worked with all different types of people with all
different types of needs.
Barb is a 24 year fitness and weight loss industry veteran. She has her Master's Degree in Sport
Psychology and was the Assistant Sport Psychology Consultant for the 1996 fit for you United State
Olympic Women's Field Hockey Team. She is also a College Professor as well as a Certified Fitness
Nutrition Coach.
Jill has her Master's Degree Fit For You located in Traverse City, in Physical Therapy, is a Licensed
Physical Therapist and also has her undergraduate degree from the esteemed Yale University. She is
also the private personal trainer to the top ranked dancers in the country! One of her most recent
clients made it to the final selections of "So You Think You Can Dance".
Together, their combined years of knowledge,
experience and practical application in the fitness
and weight loss industry bring you the most
Comprehensive Exercise Program and the most
Complete Meal Plan Program to help you lose
weight not only rapidly but safely!
So what is the philosophy behind Secret Mission
Fat Loss?
The Secret Mission Fat Loss Program is comprised of 4 modules: Metabolic Conditioning Program,
Interval Training Program, Complete Core Training Program and Weight Loss Meal Plan Program.
Metabolic Conditioning Program

2. 12 Calorie Burning Metabolic Conditioning Workouts that burn up to 500 calories a session are one
of the main cornerstones of this program. This type of workout system is so highly successful
because of the types of exercises, sets and reps that you do will help you lose weight. A gym
membership is not necessary to perform the workouts; although the authors do recommend that if
you are not a member of a gym that you have access to a home gym that includes dumbbells and a
bench.
More than 120 different exercises provide the foundation for The Secret Mission Fat Loss Metabolic
Conditioning Program. The workouts are intense workouts that operate on the philosophy of using
resistance training to burn mega calories both during and after the exercise session. They are put
together is a way that is truly unique and effective. Anyone of any fitness level will be able to do One
On One Physical Fitness Coaches these exercises. All of the exercises are described, have pictures
and also have video links so that you can view the correct way to perform the recommended
exercises. The authors will email you substitution exercises should you not be able to perform the
recommended ones! There is even a workout card for each workout that you can print and bring to
the gym with you to record your workout session.
This Ultimate Metabolic Conditioning Training Program has
been designed with one goal in mind - Maximum Fat Loss!
Interval Training Program
12 Fat Blasting Interval Training Programs are also included
as an extra training method to target that stubborn
abdominal and thigh fat. These workouts are designed to
jack up your metabolism for up to 36 hours after your
workout is done!
Regular cardio training like running or
biking or stair climbers or treadmills or
rowing machines are not part of this
program which is nice for many people as
the hours in the gym on this kind of
equipment to some people can be very
boring.
Their online "Target Heart Rate Zone"
Calculator will help you determine your
exact heart rate zones so that you know
where you need to be for each and every workout. All you need to do is print out your cardio training
workout and you are ready to go! All cardio training session are designed to maximize your time and
effort and will have you in and out in 40 minutes or less!

3. You will be in and out in less than 40 minutes per session!
12 Different Cardio Interval Training workouts like:
" Pyramid Interval
" Add It On Interval
" Tabata Interval
" Red Line Interval
" Big Hill Interval
" Afterburn Interval
This Ultimate Interval Training Program has
been designed with one goal in mind - Maximum
Fat Loss!
Core Training Program
The Secret Mission Fat Loss Program Contains
over 100 Different Cutting Edge Core Exercises
with a picture of every exercise, a description of
every exercise, and a video of every exercise!
Exercise are broken down into beginner, intermediate and advanced training categories.
You get a complete core training schedule so you know how many days a week you should be
training your core, how many exercises you should pick, how many reps and how many sets.
The core training system covers movement in all planes, flexion, extension and rotation. They've
worked out all the details to make sure that you www.fitforyou.info have the most complete core
training system available to give you the strongest abs you can get to reduce your risk for low back
pain and injury.
Even if you are the most "advanced core trainee" we are sure that you can find a few exercises that
will leave your abs screaming.
The Complete Core System will not give you flat abs and the authors being educators are not going
to lie to you and tell you that their core training system will give you a flatter stomach. They know
you're smarter than that anyway! But it will round out and complete the entire Secret Mission Fat
Loss Training Program!

4. Weight Loss Meal Plans
The 90 Days of Weight Loss Meal Plan Program is designed to help you lose between 20-50 lbs in 90
days. With this program you get 12 weeks of meal plans that have been specifically formulated to
help you lose weight quickly, safely, and permanently. The goal of this program is to target "Fat
Loss" and not "Weight Loss". The authors have created a balance between the exercise program and
the meal plan program that allows you to lose fat weight and not muscle weight, thus fueling your
fat burning mechanisms to continually burn calories.
The meal plan section includes more than 80 Family Friendly great tasting healthy recipes, a food
exchange list with hundreds of food choices, a frozen foods / pre packaged food substitution list -
everything that anyone with any lifestyle or food likes / dislikes can use to be successful.
There is an online metabolic rate calculator that will help you pinpoint your exact calories needs to
help you lose weight safely and effectively. You pick the plan that is right for you 1300, 1500, or
1700 calorie average meal plan. This isn't a one diet Fit For You Traverse City works for everyone
mentality approach. The authors know that in order for you to be successful with weight loss for the
rest of your life, the meal plan should fit to you - not the other way around.
There is NO dieting on this program - diets do not work and the research has proven this over and
over again!
This Ultimate 90 Day Meal Plan Program has been designed with one goal in mind - Maximum Fat
Loss!
Program Bonuses
The bonuses that come along with the Secret Mission Fat Loss Program are amazing. Thirteen gifts
from 12 of the world's leading fitness and weight loss experts are also included. All of the top name
in the industry have contributed bonus gifts to this program. Ballantyne, DelMonte, De Los Rios,
Geary, Hunter, McDonald, Pilon, Poulos, Rigsby, Tousignant, and Venuto. You also get a copy of the
much acclaimed "Secrets Of The Weight Loss Gurus' report. This 200 page report reveals more than
100 weight loss secrets from the experts listed above. This is the only place you can get this
exclusive fat loss report.
This is with out a doubt one of the most
comprehensive weight loss programs that has
been developed. I would highly recommend
the Secret Mission Fat Loss Program and urge
you to visit www.secretmissionfatloss.com to
learn more about this life changing weight
loss program.
Hurry though because the Secret Mission Fat
Loss Program is only on sale for 50% for a
limited time!

5. http://www.articlebiz.com/article/498932-1-do-you-want-to-lose-20-50-lbs-in-90-days-or-less/