Nutrition during pregnancy

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Abigail Abalos

Educação Saúde e medicina Aperfeiçoamento pessoal

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These are the slides that me, Madan Pandey & my friend, Deepak Kumar Mandal has presented in our class, B. Sc. (Nutrition & dietetics) 3rd year. We have slides here about physiological changes during pregnancy & lactation; complications at these stages and nutritional requirements according to ICMR, 2010. I hope it would be useful for the friends who are studying in field of food, nutrition, health & medicine. Madan Pandey Central Campus of Technology, Dharan Tribhuvan University Kathmandu, Nepal

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The journey of pregnancy is a truly remarkable and transformative experience for any woman. As an expecting mother, it is natural to prioritize your health and nourishment to ensure the best possible outcome for both you and your precious little one. One of the most important aspects of a healthy pregnancy is a well- balanced and nutritious diet. Packed with essential nutrients, vitamins, and minerals, certain foods can provide the optimal foundation for your baby's growth and development. Join us as we delve into the world of pregnancy nutrition, exploring the incredible array of foods that are not only safe but highly beneficial for this extraordinary chapter in your life. Discover the power of all the delicious and wholesome ingredients that can enhance your well-being and create a truly nourishing environment for your little bundle of joy.

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What is a healthy diet during pregnancy?  A healthy diet during pregnancy contains a variety of foods that provide the amount of calories and nutrients you need. During pregnancy, your body needs extra calories and nutrients to support your growing baby. Some extra nutrients you need include protein and certain vitamins and minerals. Following a healthy diet can help you to gain the right amount of weight during your pregnancy. It can also decrease your baby's risk of birth defects, low birth weight, and certain health problems. The amount of weight you should gain may depend on your weight before pregnancy, and if you are carrying more than one baby. Your caregiver will tell you how much weight you should gain.  The amount of calories you need depends on your daily activity, your weight before pregnancy, and current weight gain. Your calorie needs also depend on the stage of pregnancy you are in. Caregivers divide pregnancy into three blocks of time called trimesters. In the first trimester, you usually do not need extra calories. In the second and third

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