1. REMEDIES
I FOUND USEFUL
IN
JOINT
PAINS
Dr. Shriniwas
Kashalikar

2. *Drinking three to four glasses of
water* in morning on empty
stomach
*Drinking cow milk with Sunth i.e.
dry* ginger and turmeric, in
morning
*Taking Methi i.e. fenugreek
sprouted* beans in morning or
evening breakfast
*Avoiding freeze cold water and
curd* and sour dishes
*Eating chyavanaprash*
*Doing gentle oil massage*

3. *Doing pranayama*
Practicing “superliving” conceived
by Dr. Shriniwas Kashalikar
proved useful in
JOINT PAINS
Dr. Shriniwas
Kashalikar