The document discusses healthy eating and provides guidelines for achieving a balanced diet. It recommends eating plenty of fruits and vegetables, as well as breads, cereals and potatoes, choosing whole grain options. Milk and dairy should be consumed in moderate amounts, choosing low-fat options when possible. Meat, fish, and alternatives are also recommended in moderate amounts by choosing lean meats and avoiding frying. Foods high in fat and sugar should be eaten in small amounts or infrequently. Drinks and hydration are also discussed.