Beat overwhelm, strengthen focus, and become happier in 10 minutes per day

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The talk makes a case for the daily practice of meditation and mindfulness, how it practically ties into a programmer's life and all the positive effects it has on overall contentment in life.

Aperfeiçoamento pessoal

Beat overwhelm,
strengthen focus,
become happier
in 10 minutes per day
Heidi Pun
owner of DesignforFounders.com
&

Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp

Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp
meditation myths

Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp
1. inhale for 5 seconds
2. exhale for 10 seconds
3. read (1.)
how to
Keep bringing your attention back to the breath.

Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp
mindfulness
(meditation, but IRL)

Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp
focus

Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp
posterior
cingulate
cortex

Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp
vs.audiobooks
mindfulness

Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp
overwhelm

Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp
quick recap

Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp
bonus
procrastination
hack

Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp
challenge

heidi.si/webcamp
Find links, slides, & recording of this talk:

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Beat overwhelm, strengthen focus, and become happier in 10 minutes per day

1. Beat overwhelm, strengthen focus, become happier in 10 minutes per day Heidi Pun owner of DesignforFounders.com &

2. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp

3. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp meditation myths

4. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp 1. inhale for 5 seconds 2. exhale for 10 seconds 3. read (1.) how to Keep bringing your attention back to the breath.

5. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp mindfulness (meditation, but IRL)

6. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp focus

7. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp posterior cingulate cortex

8. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp vs.audiobooks mindfulness

9. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp overwhelm

10. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp quick recap

11. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp bonus procrastination hack

12. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp

13. Heidi Pun Beat overwhelm, strengthen focus, and become happier in 10 minutes per day heidi.si/WebCamp challenge

14. heidi.si/webcamp Find links, slides, & recording of this talk:

Beat overwhelm, strengthen focus, and become happier in 10 minutes per day

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