understanding of nutrition for a healthy life during adolescence

1. IMPORTANCE OF
NUTRITION AMONG
ADOLESCENTS
Prepared by:
Mrs. Maryjune Jardeleza Quindoza

2. CALCIUM

3. IRON

5. CARBOHYDRATES

6. FIBER

7. NUTRITIONAL NEEDS
DURING EXERCISE

9. DRINK
ENOUGH
WATER

10. EAT FOOD
RICH IN
IRON

11. EAT FOOD
RICH IN
CALCIUM

12. YOUR DAILY DIET SHOULD
BE SELECTED CAREFULLY

13. HEALTHFUL EATING
GUIDELINES

15. KILOCALORIES OR
CALORIES

17. HEALTHY EATING
TIPS

18. SET YOURSELF UP FOR
SUCCESS

19. MODERATION IS KEY

20. IT'S NOT JUST WHAT YOU
EAT, IT'S HOW YOU EAT

21. MALNUTRITION AND
MICRONUTRIENT
DEFICIENCIES

22. MALNUTRITION
IS A CONDITION WHEREIN
PERSON IS NOT GETTING
ENOUGH OF THE RIGHT FOOD.

23. OVERNUTRITION
HAPPENS WHEN A PERSON EATS AND
GETS NUTRITIONAL REQUIREMENTS
BEYOND THE NEEDED AND IDEAL
AMOUNT

24. UNDERNUTRTION
• IS A CONDITION WHERE IN A
PERSON DOES NOT EAT OR TAKE
THE DAILY NEEDED NUTRIENTS
AND NUTRITIONAL
REQUIREMENTS LEADING TO
DISEASES AND DEFICIENCIES

25. OBESITY
is a medical condition in which a person has too much body fat

26. micronutrients
are vitamins and minerals that all humans need to
maintain strong bodies and mental sharpness fight off
disease, and bear healthy chidlren

27. micronutrient
Deficiencies
are diseases caused by deficiency of vitamins or minerals in the diet

28. Vitamin A
deficiency
primarily affects children but the effects last a lifetime. it
causes nlindness and later on permanent blindness.

29. iron deficiency
is a condition with red blood cell count or
hemoglobin is less than normal.
Anemia results in retarded physical growth, low
resistance to infections and slow development of
learning abilities

30. iodine deficiency disorder
results from lack of iodine in the diet.
iodine is needed for theproduction of thyroid
hormone

31. Nutritional Disorders

32. eating disorders
some adolescents tend to eat less because of their fear
of becoming fat. They become choosy with the foods
they eat, preferring snack foods to full meals.
An eating disorder is an extreme , unsafe eating behavior
that can cause serious illness or that may even result in
death.

33. Kinds of Eating
Disorders

34. 1. Anorexia Nervosa
is an eating disorder characterized by self-imposed
starvation leading to excessive weight loss.

35. 2. Bulimia
is a disorder which the clearing of digestive tract
follows cycles of overeating.

36. 3. Binge Eating disorder
is characterized by compulsive eating. People who
indulge in compulsive eating consume a large amount
of food at one time but they do not eliminate it.

37. Thank You!