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stress and its mangement
- 1. STRESS MANAGMENT By Eman Alishba Zarghaam Fatima Areej Uzair Yasir
- 2. CONTENT INTRODUCTION OF STRESS ORIGIN OF STRESS TECHNIQUES OF STRESS MANAGEMENT ADVANTAGES TYPES OF STRESSORS SOURCES OF STRESS WORK RELATED STRESS ABC STRATEGY CONCLUSION
- 3. What is stress? Stress is often termed as a twenty century , syndrome, born out of man's race towards modern progress and its ensuing complexities
- 4. MEANING OF STRESS Stress can have a big compact on your body , in ways that are felt by just you, and in way that the world can see .one of the more visible potential by product of stress in weight- gain many people find themselves to be “emotional eaters” who react to stress by reaching from something – often the wrong thing to eat, stress can also create a loss of appetite , which can be a problem as well
- 5. Origin Of Stress 1) External origin 2)Internal origin 3) Conflict
- 6. External Origin Physical Environment Social environment Geographical Environment
- 7. Internal Origin Nature of wishes Power of endurance A barrage of problems Physical handicaps Inflexibility of approach Personal standards Failure by a narrow margin Miscalculation of one's ability Sensitivity Faulty time management Boring environment Unpleasant environment Uncontrollable circumstances
- 8. Conflict Double Approach Conflict Double Avoidance Conflict Approach Avoidance Conflict Multiple Approach Conflict
- 9. Prevention Of Stress The Individual unconsciously tries to end his anxiety through defense mechanism restoring to defense mechanism does not lead to the extinction of anxiety, Rather it only bring about a change in the individual's viewpoint or feelings This Photo by Unknown author is licensed under CC BY-SA.
- 10. TECHNIQUES FOR STRESS MANAGMENT Guided imaginary Focus on breathing Enjoy aromatherapy Eat a balanced diet Make time for leisure activities Develop a positive self-talk Express gratitude •Obtained social report
- 11. HOW WE CAN MANAGE OUR STRESS?
- 12. STRESS BUSTER •BE prepared for changes •Find and protect time to refresh •Positive attitude towards stressful situation •Don’t be complacent
- 13. CREATE THE HABITS OF DEEP BREATHS
- 16. Advantages of Stress Management Discourage procrastination Get relaxed Have Less muscle tension Congratulate yourself Develop good eating habits Sleep better Manage your emotions Be in a better mood Think creatively
- 17. 1.DISCOURAGE PROCRASTINATION :- By using effective stress management techniques you will be able to solve the problem of procrastinating things. You will be having faith in yourself and you will be able to realize that if you have achieve success before, you can achieve it again. By using the "five minute plan" which is suggested by William J. Karnus (author of "Do it Now), you will be able to discourage procrastination. The hardest part of any job is getting started, so the five minutes plan takes the sting out of that painful first step and thus help you overcoming the problem of procrastination. 2. GET RELAXED The regular use of relaxation techniques according to the studies at "Mind Medical Institute of Havard Medical School", help to reduce stress and prevalence of stress - related illness. So when you get rid of several diseases and give you a relief from wasted effort or strain. It also helps you to take breathe long and deeply.
- 18. 3. MUSCLE TENSION While relaxing yourself you use both visual imagery and body awareness techniques. So when you do physical and mental exercises, do yoga, listen to music, inhale and exhale by using count-to-three method you will be able to get rid of muscle tension. A big advantage of count - to - three method is that it can be done everywhere even in an exam room. Exercise, besides all other benefits helps reducing stress and recharge your physical and mental batteries and releases your muscle tension.
- 19. 4. CONGRATULATE YOURSELVES By spending some time in meditation and doing to yourself a positive talk, you are will be able to avoid negative thoughts and will be able to get advantage of congratulating yourself. Whenever you feel your self-esteem slipping, you can remember yourself of your accomplishments like when u did a job you were proud of, when you overcome an obstacle in spite of odds and stuff like that. It will give you an advantage of stay motivated and helps you to achieve success again.
- 20. SO ENJOY YOUR LIFE AS IT COMES…..AND ALWAYS BEHAPPY
- 21. Types of stressors INTERNAL EXTERNAL
- 22. EXTERNAL STRESSORS PHYSICAL ENVIRONMENT SOCIAL INTERACTION ORGANISATIONAL MAJOR LIFE EVENTS DAILY HASSLES
- 23. INTERNAL STRESSORS STYLE CHOICE NEGATIVE SELF TALK MIND TRAPS PERSONALITY TRAITS
- 24. 3. Sources of Stress a) Environmental factors b) Organizational factors c) Personal factors
- 25. Organizational Factors •1) Long working Hours •2) Work-Life Balance •3) Manager’s inability to find solutions for stress •4) Security Hassles •5) Retirement Plans •6) Safety Fears •7) Job stability and fear of downsizing. •8) Stress to produce •9) Stress to abide by rules •10) Stress to live up to expectations •11) Task demands related to the job •12) Role demands of functioning in an organization •13) Interpersonal demands created by other employees, stress to interact with co-workers, supervisors, and to do •Environmental Factors •a) Economic uncertainties of the business cycle: many organizations are downsizing, so workers are •afraid of losing their job •b) Political uncertainties of political systems •c) Technological uncertainties of technical innovations, where many technologies are replacing •human forces, and others require high technical education in order to use, which forces •employees to always keep learning and following up with these technologies.
- 26. Personal Factors 1) Family and personal relationships 2) Economic problems from exceeding earning capacity 3) Personality problems arising from basic disposition
- 28. Stress is the way human react by physical and mental level to change, event, and situation in lives. People stress in different manners and for different reasons. The reaction basis on your sensation of a situation. Stress management means that when you are aware of causes of your stress . How you will able to manage your stress by applying positive ways. Introduction
- 29. Stress Management Systems Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
- 30. ABC Stress Management System A Awareness B Balance C Control
- 31. Awareness You should get awareness of yourself and should realize what are the stressors that are causing stress to you. Awareness is basically knowing yourself or we can also call itself awareness. Possible stressors which we can have when we are doing business and Stressors that are causing stress to the University students.
- 32. Business Stressor Possible stressors to be aware of while doing business are stated below Long hours Work overload Tight deadlines Changes within the organization Job insecurity Lack of autonomy Boring work
- 33. University Student stressors Students that are studying in university must be aware of the following stressors while studying in university Examination Dead lines Returning to studies Leaving assignment to last minute Poor time management Not enough money Difficulty in organizing work Bad roommate ( Hostilities)
- 34. Balancing It mean how do we regulative between negative and positive stress The art of balancing positive and negative stress. It means learning positive ways of balancing the stress in your life , thus enabling you to work without stress, rather it overpower you. Positive stressors can change into negative overtime when you take it too seriously.
- 35. Control Some of the ways that are necessary in combating stress are discuss below Control the negative effects of stress Reframing Be Assertive Better organization Unplugging