1.
9 Tips To Lose
Belly Fat At Home

2.
Here are some top tips from Healthy Lifestyle
health team to make your workout from home
and burn belly fat easily without any heavy gym
training.
Although it's difficult to cut belly fat but most
people fail because they don't even try.

3.
1. Eat plenty of soluble fiber
2. Schedule time for exercise
3. Eat a high protein diet
4. Reduce your stress levels
5. Don’t eat a lot of sugary foods
6. Do aerobic exercise (cardio)
7. Drink Green Tea
8. Eat fatty fish every week
9. Try intermittent fasting

4.
Eat plenty of soluble fiber
Soluble fiber found in beans, oats,
flaxseed and oat bran may help lower
total blood cholesterol levels by
lowering low-density lipoprotein, or
"bad," cholesterol levels. Studies also
have shown that high-fiber foods may
have other heart-health benefits, such
as reducing blood pressure and
inflammation.

5.
Schedule time for exercise
Some benefits of physical activity on brain
health happen right after a session of moderate-
to-vigorous physical activity. Benefits include
improved thinking or cognition for children 6 to
13 years of age and reduced short-term feelings
of anxiety for adults. Regular physical activity
can help keep your thinking, learning, and
judgment skills sharp as you age. It can also
reduce your risk of depression and anxiety and
help you sleep better.

6.
Eat a high protein diet
In addition to aiding weight loss, protein provides the body with some
essential benefits. The benefits of protein include:
● providing enzymes that help power thousands of chemical reactions
throughout the body
● helping the body maintain and repair hair, skin, muscles, and bones
● certain proteins are necessary to produce hormones that help the
body’s organs and cells communicate

7.
Reduce your stress levels
Reducing stress has societal, familial and individual benefits, such as:
● Economic benefits: Reducing stress increases an individual’s productivity at
work and reduces the number of days they take off;
● Physical health benefits: Being stressed consumes energy and nutrients which
could otherwise be used to protect the body (e.g. from infectious diseases);
● Psychological health benefits: Reducing stress improves sleep and reduces
irritability, anxiety and depression; and
● Relationship benefits: Improved interpersonal relationships with co-workers or
family members.

8.
Don’t eat a lot of sugary foods
An excess of sweetened foods and beverages can lead to
weight gain, blood sugar problems and an increased risk of
heart disease, among other dangerous conditions. For these
reasons, added sugar should be kept to a minimum whenever
possible, which is easy when you follow a healthy diet based on
whole foods.

9.
Do aerobic exercise (cardio)
Cardio exercise can benefit brain and joint health. One study reported that
physical activity may reduce dementia risk, no matter what age you are. Other
benefits include:
● Increases blood flow and decreases chances of stroke.
● Improves memory and thinking ability.
● Combats decline in brain functioning with age.
● Helps protect against developing Alzheimer’s disease.
● Fights osteoporosis and reduces chances for a hip fracture.
● Helps manage arthritis discomfort and maintains joint range of motion.

10.
Drink Green Tea
It’s loaded with antioxidants
that have many health
benefits, which may include:
● improved brain function
● fat loss
● protecting against cancer
● lowering the risk of heart
disease

11.
Eat fatty fish every week
The omega-3 fatty acids in fish oil have various potential health
benefits, one of which is aiding weight loss. More importantly, fish
oil omega-3s may help you lose inches and shed body fat.
However, studies have found these effects appear to be modest,
and they may not apply to everyone.

12.
Try intermittent fasting
Intermittent fasting has recently become very popular
as a weight loss method
It’s an eating pattern that cycles between periods of
eating and periods of fasting .
One popular method involves 24-hour fasts once or
twice a week. Another consists of fasting every day for
16 hours and eating all your food within an 8-hour
period.
In a review of studies on intermittent fasting and
alternate-day fasting, people experienced a 4–7%
decrease in abdominal fat within 6–24 weeks

13.
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