Workplace wellness , Yoga and wellness Corporate Wellness Program

1. Stress mangamement techniques
New Universal Unique, Complete Health, Prevention & Treatment of Disease

2. Principles of our Wellness Programs
1. Increasing the Relaxation Response.
2. Reducing the Sympathetic Overtone.
3. Using up Stress Hormones in an Effective & healthy
way.
4. Intelligent Integration of best of Modern Medical
preventive practices & best of Alternative medical
sciences like Yoga, nature
cure,Biorhythm,Autosuggestions etc.

3. Stress is the combination of a stressor and
our response to it.

4. What stresses one person may not
stress another
Stressors can be:
1. Physical
2. Emotional
3. Social
4. Intellectual
5. Spiritual

5. STRESSORS
The physical or psychological event or condition that produces stress
What are your stressors?

6. Relationship Between Stress and Health and
Performance

9. Six Healthy Stress Management Tools
 Perform a relaxation or breathing exercise daily.
 Engage in regular exercise.
 Eat a whole-foods, nutrient-dense diet.
 Create a healthy social support system.
 Nurture yourself.
 Support your adrenal glands with nutrients life style
modification and herbs.

10. Chose the best You want !
Corporate wellness Program
Employee Specific Wellness Program
Disease Specific Wellness Program
Stress Assessment, Stress management
Program
Cost Savings, Cost Avoidance Wellness
Program

11. Coming soon
All Programs from the team of Experts & Doctors
International Therapeutic Exercise and Wellness
Foundation

12. Founder and Medical Director
Dr Shashikant MBBS,MD ( Yoga & Rehabilitation)
Yogis2doctors@yahoo.co.in
9945596822