1. Focus On Your Health, Eating Healthy Name: Xinxin Ou (Gloria)

2. Are You Fat? Keep Perfect Eating! When you eating right, you don’t just look your best; Also feel, think, work, and play best!!! Keep Fit

3. World’s Over-Weight Rate 2010 If you BMI (Body Mass Index) is over 25, it means you are over-weight; over 30, means you are fat.

4. Pyramid of Nutrition (Oil <25g ) What you have to eat everyday? (Fruits 100-200g) (Milk 100g, Soy Drink 50g) (Vegetables 400-500g) (Fruits 100-200g) (Grains, Rice, Bread, Flours 300-500g)

5. Healthy Menu Step1: Breakfast = 250 ml + + = 2 pieces of Bread ½ cup low fat cottage Cheese ¼ cup of Jam = 100g

6. Healthy Menu Step2: Lunch + + = 3 cups of Vegetables Salad 1 whole grain roll + 2 ounce organic Beef Patty + 2 teaspoons of Walnut Oil

7. Healthy Menu Step3: Supper = + + Pastas ¼ cup organic marinara sauce 2 ounces Ground Turkey ¼ cup whole pastas + + 2 cups of Cooked Vegetables

8. Diet Tips For Per Day + + + Six are at Least = + + Water is daily necessities~~ + + Eight are Better = +

9. Diet Tips For Per Day and Choose whole grain breads and cereals~~ Bread? Cereal?

10. They are good!!! Green Tea Lemonade Milk Honey Carrot Cucumber Fish Bread Apple

11. Be Healthy, Not Thin! You are beautiful! An apple a day, keeps the doctor away.

12. Strength your health, Please start with Diet! Thank you for your attention!!!

13. Images Resources: http://office.microsoft.com/zh-cn/images/?CTT=97 (This is a Microsoft office website which affords Microsoft office customers to use pictures!)