1. Bircher muesli with some Spicy Karimah touches and twists FAST FAST FOOD…QUICK SUHOUR RAMADHAN Recipe by Karimah Bint Dawud http://karimahscuisina.wordpress.com/ karimahscuisina@live.co.uk

2. This is a quick break fast I learnt while living in Zurich Switzerland, bircher muesli and I have added some spicy Karimah touches and twists

3. WASH YOUR FRUITS AND DRAIN

4. IN ANOTHER BIG BOWL 3 CUPS OF ORGANIC OATS, BECAUSE YOU ARE WORTH IT

5. ADD LOADS OF DATES

6. ADD 1 CUP OF MIXED PUMPKIN SEEDS, FLAX SEEDS, SUNFLOWER SEEDS

7. ADD 1 TEA SPOON OF GINGER, CINNAMON,TUMERIC/HALDI

8. ADD STRAWBERRIES

9. ADD RASPBERRIES

10. BANANAS

11. PEACHES

12. APPLES

13. LOADS OF SOYA MILK

14. MIX THOROUGHLY

15. PUT IN A PLASTIC CONTAINER AND PUT IN THE FRIDGE OVER NIGHT TO SOAK

16. AT SUHOUR PLACE SOME ON A BOWL WITH YOGURT, DRIZZLE WITH HONEY AND SPRINKLE WITH BLACK SEEDS AND AWAY WE GO!

18. Karimah’s Book IS AVAILABLE FOR PRE ORDER FROM THE FOLLOWING SITES http://www.amazon.co.uk/Heavenly-Bites-Karimah-Bint-Dawood/dp/1847740316 http://www.whsmith.co.uk/CatalogAndSearch/ProductDetails.aspx?ProductID=9781847740311 http://www.word-power.co.uk/books/heavenly-bites-I9781847740311/