How to become resilient and resourceful during challenging economic times. Understand yourself better and become more efficient. How do you win in a business environment that is ever changing and more demanding! Let me show you how!

1. STAY RESOURCESFUL
&
REACH YOUR FULL
POTENTIAL
DURING HARD TIMES

2. Times are changing…the world is
changing
How are you changing?....
What is your plan for 2012?
How are you going to succeed
this year?
What are giving back?
If not YOU… then Who?
If not NOW… When?

3. “In one self lies the whole world
And if you know how to look, listen and learn,
The door is there and the key in your hand.
Nobody on earth can give you either the key or open the door
Except Yourself”
Krishnamurti

4. “Outside and Inside World ”

5. What determines your
behaviour
Physical
Mental Spiritual Emotional

6. What is behaviour
Physical Behaviour
Memories
Self Talk

7. BEHAVIOUR v IDENTITY
 Does your Behaviour equal your Identity?
 Does what you do demonstrate who you are?
 How will this distinction help you during this
time of adversity?
 How does this affect your self worth and self-
esteem?

8. IS HAPPINESS OUTSIDE
YOURSELF?

9. EMOTIONS
All emotions are messengers.
They are feelings in motion.
Are they your IDENTITY or just an
experience of the moment?

10. Are you Fearful or just Anxious?
What is the difference?

11. WHAT IS FEAR?
 Do you understand what FEAR is as an
emotion?
 What is the message that FEAR is trying to tell
you?
 How resourceful are you when you are
FEARFUL?
 Are you able to move forward and reach your
potential when you are scared of your outcome?

12. What is ANXIETY
 How do you know that you are feeling anxious?
 How do you do anxiety?
 Is it real?
 How can you change your anxiety to something
positive?
 Learn how to undo anxiety and gain control.

13. So what is Confidence?
 What confidence is NOT!!
 Can you be confident and not competent?
 Can you be competent and not confident?
 How to be both!!
 What is emotional intelligence.
 What you practice you become.

14. Assertiveness
 Is assertiveness the same as confidence?
 What assertiveness is NOT!!!
 What is assertiveness!!!
 Is assertive necessary to progress up the
corporate ladder?

15. STRESS v EUSTRESS
 What is the difference?
 How do deal with Stress?
 How to deal with Eustress?
 How to make stress your ally.

16. In this world, there are 3 types of
people…
…those that are in the race
…those that watch the race
…and those that wonder what is
a race?
Which one are you?

18. People have all the resources they need
to succeed and to achieve their desired
outcomes.
There are no unresourceful people,
Only unresourceful states

19. ARE YOU BEING
RESOURCEFUL
 Everything you need to excel is within you, do
you know how to access that?
 What are resources?
 Where do you get them from?
 What are your best resources?

20. GET GOING
 What is motivation?
 How to motivate yourself?
 What key skills do you need?
 How to make motivation a normal daily habit.
 How to use pressure as a positive motivator?
 How to build a career in spite the current
situation

21. Let’s talk ATTITUDE
Good attitude versus Bad
attitude?
Can good attitude save
you??

22. Hurdles and Hiccups!!
 Are they real? Or just
perceptions?
 Are they hindrances or
opportunities?
 How to adjust your
attitude to sail through
them successfully.
 How to weather the
winds of change!!!
 How do you deal with
hard work and pressure
and little rewards?

24. ARE WINNERS MADE
OR
ARE THEY
BORN?

25. The attitude of a
WINNER!!!
Going for GOLD!!!

27. WHAT MAKES A WINNER?
 Confidence
 Self belief
 Assertiveness
 Emotional control
 Focus
 Attitude
 Resourcefulness
 Passion
 Perseverance
 Determination

28. “We are what we repeatedly do.
Excellence then is not an act, but
a habit”
Aristotle

29. So……What is your plan for 2012?
 What do you want?
 What routines are you going to get into to
achieve your goals?
 What action is that?
 Who is going to keep you accountable?

30. What to see more?
 Go to our YOUTUBE Channel
 http://youtu.be/WX2nUfUD1Pw

31.  For more information please contact:
Vicky Ross

 www.vickyross-training.com
 www.vickyross.com
 info@vickyross.com
 0845 026 1106