Vita Living explains the numerous benefits of COQ10, an essential vitamin.

1. What is
COQ10?
The numerous benefits of
the essential vitamin
COQ10

2. Coenzyme Q 10
 Coenzyme Q 10 (COQ10) is often
one of the most overlooked
vitamins essential for good health.
 A vitamin-like fat soluble
substance, COQ10 is known for its
antioxidant properties, its role in
energy production, and its various
anticoagulant properties.
 All of which make COQ10 a
valuable vitamin when it comes to
cardiovascular support and organ
health.

3. Benefits of COQ10
 Antioxidant Properties
 Fights free radicals
 Heart Health
 Aids in the treatment of heart
cogestion, angia, mital valve
prolapse
 Energy Production
 Increases exercise endurance,
combats diabetes, boost immunity in
HIV patients, reduces blood pressure,
and more.

4. Food Containing COQ10
 To increase one’s COQ10 intake, look no
further then your local grocery store.
 Foods such as meats, vegetables, and fruits
all contain significant amounts of this vital
vitamin.

5. Meat Products
 Meats such as beef pork and chicken all
contain a significant amount of COQ10.
 Fish is another great source of COQ10
especially sardines, mackerel, tuna, and
salmon.

6. Vegetables
 If vegetables are your calling card be sure
to stock up on:
 Parsley
 Cabbage
 Broccoli
 Cauliflower
 Spinach
 Beets

7. Fruits
 For a quick boost these fruits make for a
great way to increase your COQ10 intake
and get a tasty snack at the time:
 Avocado
 Strawberry
 Grapefruit
 Apples

8. What if Food Isn’t Enough?
 Some times just simply
incorporating the foods previously
mentioned is just not enough.
 If this is the case, a cheap vitamin
supplement may be your best bet.
 Due to its overwhelming popularity,
many vitamin companies now
produce the COQ10 supplement
which can be found at many
supplement stores worldwide.

9. All in All
 As you can see the importance of COQ10
is overwhelming.
 Simply making sure your diet consists of
this crucial supplement, can help prevent
various life threatening health issues
 For more information about COQ10 and
other important vitamins and supplements
please visit: www.vitaliving.com