Interesting fruit facts.

1. Banana is
a BERRY
while
Strawberry
is NOT
Fruit
Facts
The Benefits Of
Eating Fruits
Apples,
Peaches and
Raspberries
are all
members of
the Rose
family.

2. Apples
• Help to prevent
infection.
• Rich in fiber that is
good for the colon
lining.
• The pectin, soluble
fiber in apples, help to
lower both cholesterol
and blood sugar levels.
• Contain anti-oxidants
that protect against
heart disease.
• May reduce
gastrointestinal
problems.

3. Grapes
• Lower the risk of
Cancer.
• Relax your blood
vessels.
• Relieves constipation.
• Contain anti-oxidants
that protect against
heart disease by
lowering LDL.
• Protect heart from
damaging effects of
toxins and certain
drugs.
• Regulate blood glucose
and maintain a healthy
level.

4. Oranges
• High concentration of
vitamin P (Bioflavonoids)
with Rutin used to treat
venous insufficiency,
glaucoma, hay fever,
hemorrhoids, varicose
veins, poor circulation,
stress & cataracts.
• Vitamin C helps prevent
cholesterol, controls cold
and ear infections.
• Fiber content help keep
blood sugar level under
control.
• Eat oranges after drinking
alcohol to ease discomfort.
• Limonoids fight mouth, skin,
lung, breast, stomach and
colon cancers.
• Help maintain great skin and
vision.

5. Pomegranates
• A good source of fiber.
• Help treat and prevent
diarrhea, and
constipation.
• Rich in iron.
• Increase hemoglobin in
the blood.
• One Pomegranate =
40% of daily intake of
Vitamin-C.
• Have anti-oxidants that
help to reduce blood
pressure.
• Help prevent and slow
Alzheimer's disease.

6. Strawberries
• Can be crushed and
used to exfoliate skin.
• Prevent liver disorders.
• Control Diabetes and
cholesterol levels.
• Cure skin diseases.
• Contain low fat, low
calorie and high in
vitamin C, fiber, folic
acid, potassium.
• Help reduce the risk of
cancer and heart
attacks.
• Rich in nitrate which
may increase flow of
blood and oxygen to
the muscles by 7%.
• Help to prevent muscle
fatigue.