Top 7 Home Remedies for High Blood Pressure (Hypertension)

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 High blood pressure, clinically
described as hypertension is one of
the most common problems today,
even affecting younger adults.
 It is estimated that the condition
affects one in three Indians.
INTRODUCTION

 And is directly responsible for
more than half of all stroke
deaths.
 A quarter of all coronary heart
disease deaths in India.

 If neglected, high blood pressure
can be a cause for heart attacks,
strokes, aneurysm, heart failure,
kidney failure, and vision loss.

AYURVEDIC HOME REMEDIES FOR HIGH
BLOOD PRESSURE
 With their high potassium and dietary
fiber content, fenugreek (methi) seeds
can help to regulate and lower the
high blood pressure.

How To
Consume
 Boil two teaspoons of fenugreek
seeds in water for about two –
three minutes and then strain it.
 Put the seeds in a blender and
make a paste.

 Consume this paste twice a day;
once in the morning on an empty
stomach and once in the evening.
 Repeat this remedy for at least
three months for best results.
 Do it with caution if you have excess heat in the body.

 Coconut water is a good source of
potassium, magnesium and vitamin C.
 That’s why consuming the fluid, helps
to lower systolic blood pressure.

 Intake of watermelon helps to
improve aortic blood pressure
and other vascular parameters.

 This effect may be because of a
compound called cucurbocitrin
in watermelon seeds.
 This basically has a vasodilator
effect, providing natural relief
from hypertension.

 Take the equal quantity of dried
watermelon seeds and poppy seeds
(khus khus).
 Grind them and take one teaspoon
of this mixture in the morning on
an empty stomach.

 Alternatively, one can add two
teaspoons of crushed dried
watermelon seeds into a cup of
boiled water.
 Consume four – five tablespoons
of this water throughout the day
at regular intervals.

 Lemons are widely regarded as an
effective home remedy for high blood
pressure because of purported effect
of reducing rigidity of the blood
vessels.

 High vitamin C content gives you
added heart health benefits.
 Helps reducing the harmful effects
of free radicals.

 Drink a cup of warm water along
with freshly squeezed lemon juice
each morning on an empty stomach.
Note – For best results, do not add salt or sugar.

 Banana is also an effective home remedy
to control high blood pressure because
of its high potassium content.
 You can simply eat one or two bananas
each day, as part of your regular diet.

 Increasing your daily potassium
intake can be enough to lower your
systolic pressure by 3 mmHg and your
diastolic pressure nearly 2 mmHg.

 Several studies have demonstrated
a blood pressure lowering effect
from garlic.
 As it produces nitric oxide and
hydrogen sulfide, helps in the
relaxation of blood vessels.

 You can eat one or two crushed garlic
cloves daily.
 You can add crushed garlic to a cup of
milk if you find raw garlic to be
unpalatable.

 Alternatively, you can add five
or six drops of garlic juice to
four teaspoons of water and
drink it twice a day.

 Onions have long been regarded as an
effective natural remedy for high blood
pressure.
 They are packed with the antioxidant
flavonol called quercetin, which help to
decrease the high blood pressure levels.

 One can eat a medium-sized, raw
onion every day.
 You can also mix half a teaspoon of
onion juice and honey – consume it
twice a day for one to two weeks.

 Honey has traditionally been used in
folk medicine to lower blood pressure
naturally.
 Consume two teaspoons of honey on
an empty stomach each morning.

 You can also mix a teaspoon of
honey, half teaspoon ginger juice
along with half teaspoon of cumin
seed powder to have.

 Another option is to mix honey
and basil juice in equal amounts.
 Consume it on an empty stomach
each day.

Therefore, These
Ayurvedic remedies for
high blood pressure
can help to treat the
problem effectively.

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Dr. Meenakshi Chauhan,
BAMS - Gold Medalist, MD
(Alt. Med.)
Dr. Madan Gulati,
BAMS - Gold Medalist,
MD (AYURVEDA)
Dr. Vikram Chauhan,
BAMS, MD (AYURVEDA)
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Top 7 Home Remedies for High Blood Pressure (Hypertension)

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