8 proven ways to increase testosterone levels naturally

1. 8 Proven Ways to Increase Testosterone Levels
Naturally

2. All forms of exercise may increase your
testosterone levels. Weight lifting and high-
intensity interval training are the most effective.

3. Don’t overeat and don’t restrict calories too
much for too long. Try to eat balanced amounts
of carbs, fat and protein.

4. High levels of stress are bad for your long-
term health and can reduce your
testosterone levels.

5. Vitamin D3 supplements may boost testosterone
levels, especially in the elderly and people who
have low blood levels of vitamin D.

6. Vitamin D and zinc have the strongest evidence
as testosterone boosters. Other micronutrients
may also have benefits, but require further
research.

7. Make sure you get plenty of high-quality sleep to
maintain healthy testosterone levels and
optimize your long-term health.

8. Several herbal supplements are a natural
way to boost testosterone for those with
infertility or low levels.

9. Reducing exposure to estrogen-like chemicals,
alcohol and drugs can positively affect your
testosterone levels and health.

10. Therefore, everyone should take the necessary lifestyle
steps to optimize testosterone levels. You will improve
your health and body at the same time.