The document summarizes a three day diet plan for a mother and daughter. On the first day, they had toast and yogurt for breakfast, an apple and pear for a snack, chicken and rice for lunch, and scrambled eggs and sausage for an evening snack. The second day's meals were similar with sandwiches for breakfast, squid with potatoes for lunch, and wafers and yogurt for an evening snack. On the third day, the daughter had a sandwich for breakfast at a cafe, a hamburger for lunch, and chicken with rice for dinner.

1. ESCOLA SECUNDÁRIA DE BENAVENTE
2011/2012
COMENIUS PROJECT
PORTUGAL
My mother and I “Three days
diet”
By:
Alexandra Venda
Group 5

2. FIRST DAY
(SUTURDAY)

3. BREAKFAST
A toast and a yogurt for me and a toast
with milk for my mom.

4. MORNING SNACK
An apple, a pear and water for me.
And for my mom an orange and some
water too.

5. LUNCH
At lunch we eat chicken with rice and chips;
some bread and orange juice

6. EVENING SNACK
Scrambled eggs with sausage
and chips.

7. My mother drink prince tea with some butter cockies.

8. SECOND DAY
(SUNDAY)

9. BREAKFAST
The breakfast in second day was the same for
both:
A sandwich and milk with coffe.

10. LUNCH
Our lunch: Squid with potatoes and orange juice.

11. EVENING SNACK
A pack of Belgas wafers and an yogurt for me; my mother only drink
prince tea.

12. DINNER
The dinner is de same too:
Meat with rice, peas, potatoes and limon.
Apricot juice.

13. THIRD DAY
(MONDAY)

14. BREAKFAST
I had to eat in a café: A sandwich and milk with
coffee.

15. MORNING SNACK
A pear for my mom;
I don´t eat anything.

16. LUNCH
I used to eat an soap in school at lunch but
this Monday I eat an hamburguer with chips
and peach juice.

17. DINNER
Chicken with rice, peas and potatoes, the
some for both.