Healthy diet is a great start to healthy lifestyle. Some fruits, nuts and grains aids in weight loss. Here shared some super foods and it's benefits that helps in fat loss.

1. Top 11 Weight Loss
Super Foods

2. Avocado
Avocado have a green skinned, fleshy
body in pear shaped
Oleic Acid in it helps your body to quiet
hunger

3. Bananas
Bananas are elliptically shaped , sweet
and creamy fleshy inside wrapped inside
a thick inedible peel.
Bananas contains an insoluble
carbohydrate called ‘Resistant Starch’ , it
helps in fat burning.
Bananas also contains some enzymes
which assist and speed up digestion and
speeds up metabolism rate. Thus helping
to lose weight.

4. Blueberry
They are the Reddish-Purple fruit
covered in a protective coating known as
Bloom. They have sweet taste and little
bit acidic.
Blueberries inhibit formation of new fat
cells by altering lipid metabolism.

5. Grape Fruit
The Grape fruit is a citrus one with sour
or semi-sweet taste. The fruit is having
yellow-orange skinned with white, pink or
red pulp.
Some Enzymes in Grape fruit lower
insulin levels which helps metabolism
regulated. Regulated metabolism helps
lose weight faster also it balances blood
sugar level.

6. Pears
There are different varieties of pears
available. They are generally sweet
, juicy tender inside and skin colors
differs according to the varieties.
Pears contain low calories, eat pears
instead of high calorie snacks. Also it
contain a lot of fibre so they keep you
feeling full for a longer period of time.

7. Almonds
Almonds, the super nut are off-white in
color covered by a thin brown skin .
Almonds Contain high amount of lean
protein, fibre and healthy fats which curb
appetite and helps you lose weight.

8. Pine Nuts
Pine nuts are the edible seeds of pine
trees. They are small elongated ivory-
colored seeds from pine cones.
The compounds like Pinolenic acid in
pine nuts increases metabolism rate

9. Oats
Oats is a species of cereal grain grown
for its seed and scientifically known as
Avena sativa.
Oats contains high amount of fibre
vanishes your appetite for long period of
time making you feel full.

10. Quinoa
Quinoa is a grain like crop growm
primarily for its seeds, it’s a pseudo
cereal.
Quinoa seeds are rich in essential
amino acids and vitamins especially Iron
and Vitamin B12 helps in weight loss
The high amount of protein and fibre
make you feel full.
Quinoa have low glycemic index and
low calorie which also helps loss weight.

11. Lentils
Lentils are edible pulse belongs to the
legume family.
Lentils have Low fat, high in
protein, low glycemic value, and high in
fibre helps to lose weight.

12. White Beans
White beans belongs to the legume family
having white or off white color and they
are typically oval shaped. Different
varieties having slightly different taste and
size.
White beans blocks the production of
enzyme called alpha- amylase in our
body. By blocking this enzyme, the
metabolism of starches are slowed and
the absorption of sugars also reduced.
Thus helps in weight loss.

13. Thank You
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Presented by,
Food Lovers Diet
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